Meanwhile, every woman, including the one who just recently experienced the joy of motherhood, wants to remain slender and beautiful. Caring for a child does not allow a young mother to visit the gym regularly, and doctors are not allowed to immediately start physical activity. To sit down on a strict diet mommy also can not, because she is breastfeeding a newborn.
In this article, we will tell you how a nursing mother can quickly come into shape after giving birth at home without much effort.
How to get in shape after giving birth if you are breastfeeding?
Oddly enough, to get in shape after giving birth, if the crumb is on HS, it can be much faster than when it feeds exclusively on milk formula. The nursing mother spends about 500 kcal more daily than the one who does not have milk. In addition, with breastfeeding, about 40 grams of fat a day goes to milk, which means that the body gets rid of excess deposits.
Come to the form after giving birth while breastfeeding will help the implementation of such advice as:
- organize five meals a day in small portions;
- Do not eat pastries, sweets and other high-calorie foods -
they not only will not help you to regain your former forms, but also, possibly, provoke an allergy or colic in the baby; - drink at least 2 liters of water daily. Ordinary water can be replaced with chamomile tea;
- wear a bandage for a month after the birth of the baby;
- walk every day with your child on the street;
- perform simple physical exercises - legs, twisting, squats, tilts;
- do self-massage of problem areas while in the shower.
The implementation of such recommendations in conjunction with a confident attitude will certainly help you achieve the desired parameters after the birth of the child.