The death of a loved one is a heavy loss, which can not be overcome in a few days. But it is even harder to survive the loss of a mother, who is the closest relative to each person. Even if a person has a stable psyche and moral strength, it still takes time to recognize the loss and build a life without a dead mother.
In moments of grief, a person seeks to survive the death of his mother and not break. However, in any case, he should be prepared for the fact that the process of recovery will not be easy. Heavy emotions, pain, disappointment, tears, a state of frustration - all this still have to pass. However, there will come a time when you will calm down and realize that life goes on. After all, it is necessary to understand that death is liberation for a dead person. And we are not experiencing the man himself, but that he will no longer be in our lives.
Tips for a psychologist, how to survive the death of a mother
Those who have experienced the loss of a loved one, it is worthwhile to understand that the recovery of the psyche after a great deal of stress occurs within nine months. This is the time it takes for memories of the deceased to cease to be painful. Psychologists give such advice to people who survived the death of a loved one:
- the first time after the loss it is better not to remain alone, let there be close people close to whom you can sink together and indulge in memories together;
- take charge of the organization of the funeral and other everyday troubles that need to be solved - this will help to distract from the sad thoughts;
- allow yourself a few days to mourn and cry;
- Call a doctor to prescribe medications with a soothing effect that will help you survive the hard times;
- Do not stifle the pain with alcohol, because it will disrupt the process of restoring the psyche and will not give a full benefit to the pain and say goodbye to it;
- change the situation, take a vacation at work;
- do work;
- how to survive the death of the mother can be learned from the advice of those who have already lost loved ones and can suggest how one can survive the loss;
- not to avoid communication, is among people;
- After a while, the things of the deceased person should be removed from view to stop the flow of memories;
- if you want to visit the grave of a deceased person, then you should not restrain yourself;
- if emotions are very strong, and a person can not cope with them, one should consult a therapist for professional help.
Tips priest, how to survive the death of my mother
Orthodoxy has its own view on how to survive the death of a mother or other close people. The Christian tradition speaks of death as a transition to a new life. A dead person ceases to suffer from this sinful earth and gets the opportunity to go to heaven.
- Priests consider it necessary to order after the death of a man sorokoust of the repose of his soul and requiem.
- An important point in the question of how to survive the death of my mother, in Orthodoxy, is given to prayer and reading of the Psalter. In prayer it is necessary to ask God for strength and peace of mind in order to humbly experience the loss.
- In addition, it is recommended to visit the Orthodox church during the service and between services, in order to receive more spiritual peace and wisdom for later life.
- Despite the fact that the death of a loved one is a great grief for us, it is considered wrong to indulge him for a long time. One should be grateful to God for giving us such beautiful people, without which we do not want to live. The dead man must be let go, since it is the will of the Most High that he should leave the sinful world.
- In memory of the deceased, it is recommended to do good deeds and feasible charity.