Unfortunately, in life it happens that feelings for another person cool down. But at the same time remains affection - a painful condition, expressed in the fear of parting . And then the real "walking through the agony" begins, when you yourself perfectly realize that this can not continue, but you can not free yourself from dependence. In such a situation, the question of how to get rid of attachment to a person becomes extremely urgent.
Can emotional attachment be dangerous?
It is worth noting that in general, psychologists do not evaluate emotional attachment as a negative phenomenon. On the contrary, without it, love itself would not have been possible. And she is an integral element of warm relations between parents and children, between brothers and sisters, between friends, etc. However, when it is associated with dependence , then this is just very bad. In this case, attachment can only cause pain. And this should be sought to avoid all forces.
How to Get Rid of Attachment: General Tips
- Do not focus on one person, try to maximize your social circle.
- Try to immerse yourself in the work.
- Zate repair, or even moving - try to take maximum time to avoid being left to other thoughts.
- Find a new hobby or go back to your loved one, but a little forgotten hobby.
- Every day, look for a new reason to enjoy life, strive to form a new positive look at it without the person from whom you are emotionally dependent.
How to get rid of affection for a man?
For women after the completion of a love relationship, too, the problem arises, how to get rid of attachment to a person. Psychologists advise you to focus on yourself and be a "healthy selfish person." Finally, take care of yourself, update the wardrobe, go to the cinema or theater, go on a trip. And even better, find yourself a new love for a man with whom you will really be comfortable and well.