Modern civilization bears in itself not only comfortable conditions for existence, but also a lot of stresses and irritants, to cope with which the phototherapy helps. Psychology has long practiced this direction to solve many problems, because personal perception of images can tell a lot about the inner world of a person .
Phototherapy - what is it?
A powerful tool of psychological help is deservedly considered phototherapy. This is a kind of art therapy with a set of specific psychotechnics that help in solving many psychological problems that promote personal development and achieve harmony. Phototherapy is an area of ​​psychological influence, which is used to eliminate problems such as:
- depression and stress;
- family problems;
- isolation.
The widespread phototherapy in psychotherapy began with the appearance of a large number of photographs. Different categories are used and there are arguments to assume that in any presented picture an unbalanced person will see his problem and the psychologist will be easier to get rid of it. But not only problems can cause phototherapy, with the help of it you can discover additional possibilities:
- find your personal destiny;
- love yourself;
- enjoy life and remain a positive person;
- restore relationships with loved ones and easier to experience losses.
Phototherapy in Psychology
Harmonious personality development in psychology considers both individual and group approach. The effectiveness of phototherapy has long been proven, because with it you can identify inner feelings and problems. Experts use the following ways to influence a mentally unstable person:
- phototraining;
- photographic distribution;
- psychological portrait.
Phototherapy - "for" and "against"
Modern methods of phototherapy have gathered a large audience, which treat this process in different ways. As it turned out, photos can have a strong impact on a person, and not always it will be positive. Some personality disorders can not bear visual impact and, if you do not control the emotions that arise, the patient may become worse. Specialists identify the following disadvantages:
- uncontrolled aggression;
- periodic inefficiency.
The pluses are the following:
- availability;
- raising self-confidence;
- the manifestation of forgotten memories;
- peace of mind.
Phototherapy in Psychology - Technology
Popular phototherapy, photos for which are created with special conditions, is applied in the form of several techniques. To each client, albums with photos that influence the result of work are selected individually. Training of phototherapy can be more effective in a complex and collective approach.
- The technique of self-selection of photographs and cards by the client. It can be not only pictures, but also postcards and photographs from magazines.
- The technique of customer photos made by other people is preferably spontaneous.
- The technique of creating a self-portrait;
- The technique of antique photo collections, such as family albums.
- The technique of photo-projections, based on the customer's perception of photography.
Phototherapy - Exercise
Simple exercises on phototherapy can be carried out at home and with children after three years. The therapist can add his own changes to the presentation of photos, increasing the effectiveness of the work. The standard exercises are:
- slide show;
- photo-report;
- gallery.
The psychotherapist himself chooses a more harmonious way of approaching the client and additionally edits it. There must be a measured conversation and a pleasant relaxing atmosphere. Most meetings are not limited to one time, mentally unbalanced people come again, considering this event as their personal tranquilizer.