Varieties of peas are divided into two groups - lushchilnye and sugar. Both of these species can be eaten, but sugar varieties are more common. They love this vegetable for its unpretentiousness in cultivation, ease of preparation, good taste and nutrition, but few know about the useful properties of peas for the human body.
What is useful for peas for the body?
Useful properties of peas for the human body are explained by its optimal composition. By the amount of protein, for example, peas can compete with meat, and vitamins and minerals, including rare ones, are larger in it than in many plant products.
Proteins from peas are absorbed much better than from products of animal origin, and do not overload the body. Therefore, this vegetable should be included in the diet of athletes who are interested in having the required level of proteins in food, as well as weakened after prolonged illness people.
Carbohydrates contained in peas have a positive effect on brain activity, improving memory and working capacity. A fiber, which peas also rich, perfectly cleanses the body, which contributes to the extension of the youth of the skin, hair and nails.
How useful is cooked peas?
Include boiled peas in the diet is recommended during fasting and with vegetarian food. This dish avoids major health problems by excluding products of animal origin from the menu.
Scientists have found that eating food from boiled peas stimulates regenerative processes and reduces the risk of cancer. And, in addition, boiled peas normalize the work of the digestive system, relieve heartburn, constipation and other problems with the gastrointestinal tract.
What is useful for green canned peas?
Green canned peas were a delicacy for the aristocrats of France.
Qualitatively produced canned peas retain most of the vitamins, iron, calcium and chlorophyll, which are necessary for humans. A large amount of vitamin PP in green canned peas helps maintain normal cholesterol levels, and also fight against atherosclerosis, asthma and thrombosis.
Useful green canned peas and slimming, because it promotes the removal of excess fluid and activates the metabolic processes of the body.