How to engage in an elliptical trainer to lose weight?

Many, wanting to lose weight, choose an ellipsoid for themselves. It can be found, probably, in any gym , and also it is often purchased for home use. All this determines the relevance of the topic - how to engage in an elliptical simulator to lose weight. As with any other training, ellipsoid classes have their own characteristics, without counting which one should not expect a good result. At the same time, remember that the loss of excess weight will only take place if more calories are consumed than consumed, so correct your diet.

How to properly engage in an elliptical simulator to lose weight?

If you regularly train on an ellipsoid, you can not only lose weight, but also tighten the muscles, and improve the work of the heart.

Recommendations on how to effectively engage in an elliptical simulator:

1. First, you need to get yourself a training program, and everything depends on the available sports training. Interval training is very popular for losing weight. You can do this: 5 min. warm-up, then, 3 min. Running at 50% of the max heart rate, and then, 1 min. on 80%. The duration of training is 20 minutes, and then you need to make a hitch of 5 minutes. In addition, modern simulators allow you to set the load, which simulates the ascent and descent from the mountain.
2. You need to start small and gradually increase the load, so that the body gets used and gives the result.
3. Monitor your pulse by holding onto the sensors on the handles, but note that the additional support reduces the result. Too intense training can lead to the burning of muscle mass.
4. It is important to understand how much to do on an elliptical simulator to lose weight. So, the training should last at least 40 minutes. It is best to practice 4 times a week.
5. Another important point is breathing, because it should not be lost. Optimum technique - two turns on exhalation and inspiration.

Many are interested in whether it is possible to engage in pregnancy on an elliptical simulator. In general, I would like to say that before increasing the physical load, being in position, you should consult. In principle, easy walking can be useful, but it should be noted that the work on this simulator tones the muscles of the lower body and chest, and this during pregnancy is completely undesirable.