Can I breastfeed my mother tomatoes?

The birth of a baby is an incredible joy for the family, the logical conclusion of a 9-month waiting and anxiety. And finally my mother takes her crumbs, so beautiful and native. But with the birth of your son or daughter, other, no less pressing problems begin. What it is possible to eat nursing mum? What fruits and vegetables are forbidden, and which are vice versa, are useful? Tomatoes, especially in the summer, take on our tables a special place - borscht, stewed vegetables, salads, stuffed tomatoes ... This is not a complete list of dishes that can not be dispensed with without this wonderful vegetable. So, can the tomatoes be fed to the mother?

Tomatoes with lactation

Even in the maternity hospital the girl is solemnly given a list of products that are dangerous to the health of the newborn. This list includes garlic and onions, spices and condiments, grapes, plums, citrus, legumes and tomatoes.

But why can not tomatoes breastfeeding mom, because this wonderful vegetable contains vitamins and minerals that provide the human body with all the necessary substances for development. Lycopene, which causes a bright color of the tomato, protects against cancer of the reproductive system, and serotonin is an excellent natural antidepressant.

There is a logical question - if the vegetable has so many useful properties, why can not tomatoes be nourished?

Benefits and harm from tomatoes to nursing mothers

Studies conducted by scientists confirm the unique qualities of tomato. Just 1.5 cups of tomato juice satisfy the daily requirement for vitamin C. For a nursing woman, this fact is incredibly relevant - after all, a small child sucks a large amount of milk, and with it the mother's forces. Therefore, the products in the diet of the mother should not only compensate for energy costs, but also provide the crumbs with the necessary elements.

Tomato is a storehouse of vitamins. But, nevertheless, tomatoes are not recommended during lactation. It's all about the red pigment, which is the strongest allergen. Also this vegetable can cause colic in the immature intestines of the baby. Sometimes an allergic reaction is provoked not by a pigment, but by nitrates.

If you want to eat tomatoes, then trust only your own garden or trusted vendors. Chemically processed tomatoes can cause serious poisoning in both the mother and the baby.

How to buy tomatoes?

If vegetables are bought on the market, carefully check the integrity of the skin, the presence of rotten barrels. The thicker and stronger the skin, the more likely the presence of chemicals inside the fetus. Each fruit and vegetable has its seasonality, summer tomatoes will bring much more benefits than greenhouses or brought from other countries.

A great way to check the tomato on nitrates is to throw it on a hard surface. If the vegetable sprung up like a ball, and jumped a couple of times from the table, then inside it there is a lot of diverse chemistry. But if the cuticle immediately cracked, it means that the tomato is good.

How can you eat tomatoes for a nursing mother?

There is an unshakable rule of introducing new products into the diet of a woman who is breastfeeding. Only one vegetable or fruit at a time, then a strict control over the condition of the skin, intestines, the general well-being of the baby. If no reaction ensues, the mother can use this product with caution, but without forgetting the cumulative property of the allergen. This means that for the tenth time a tomato salad can provoke urticaria, although previously the child tolerated it well.

Eating tomatoes, remember about common sense - limit to half a vegetable. As much as you do not want vitamins, the surplus only hurts them. The first six months after birth, forget about pickled and salted tomatoes, because they contain a lot of vinegar, salt and other condiments. Many also ask about sun dried tomatoes - can this delicacy be nourished? Of course, yes, if your baby is older, and he does not have a reaction to tomatoes. But everything is good in moderation.