Sesame when breastfeeding

The woman's diet after childbirth suffers some changes. Young mummy has to make certain restrictions, and some products are excluded altogether. But this does not mean that the menu should have monotonous dishes. Moms are looking for ways to diversify the diet by adding delicious and healthy ingredients. Often the question arises whether it is possible to sesame while breastfeeding a newborn. Many people like different dishes with seeds of this plant, which is also called sesame, and some people are willing to use sesame oil. Therefore, it is necessary to determine whether it is permissible to use such products in lactation.

Benefit and harm of sesame when breastfeeding

Experts believe that the use of sesame is useful for nursing, so it is worth considering for what properties this product is so valued:

• sesame is rich in vitamins and will help the body recover faster after delivery;
• a high calcium content will improve the skin, the hair of the mother, and will also ensure the normal development of bone tissue crumbs;
• there is a normalization of the cardiovascular system;
• improves the work of the intestines, is an excellent prevention of constipation;
• stimulates lactation, reduces the likelihood of mastopathy;
• has a beneficial effect on the baby's nervous system.

But it is worth remembering that when using large amounts of sesame seeds or its oil, the taste of milk changes and the baby can give up breast. In addition, this product can cause allergy in crumbs. If a woman has a history of thrombophlebitis and problems with blood coagulability, it is better to refuse sesame.

General recommendations

To sesame during breastfeeding has brought the maximum benefit, it is worthwhile to listen to some tips:

• do not need to buy a large package of sesame, as it quickly oxidizes and loses its properties, its taste deteriorates;
• It is impossible to use sesame and rhubarb, sorrel at the same time, since this combination inhibits the absorption of calcium;
• allowable daily serving of sesame - 1 tsp. seed or oil;
• Do not eat it on an empty stomach, as nausea may occur;
• an excellent treat for breastfeeding will be kozinaki from sesame, they will perfectly satisfy the need for sweet and will benefit the body.

Sesame should be introduced into the diet gradually, watching how the carapus reacts to the new product. If the baby shows signs of allergy or vomiting, then sesame should immediately be excluded from the diet.