Mushrooms when breastfeeding
For starters, it should be noted that the dish itself, like mushrooms, is quite high-calorie and very hard to digest by the body. That's why vegetarians equate it to meat. Also, for the same reason, doctors do not recommend eating mushrooms for a nursing mother.
But, all of the above applies only to those fungi that have grown in natural conditions, i.e. were collected in the forest.
If you really want to - then you can
Many breastfeeding women think about whether they can eat mushrooms that are sold in the store. The most common mushrooms that can be found on supermarket shelves are oyster mushrooms and champignons. This is due to the fact that it is these species that are easily cultivated in enclosed spaces. This fact explains that in the end they are less caloric and better absorbed by the body. Therefore, these mushrooms can be consumed by nursing mothers. However, it is not superfluous to consult a doctor.
How to cook mushrooms?
Quite often, before preparing, nursing moms ask the question: "Can I have fried mushrooms, and can pickled better?". The fact is that during lactation, a woman should reduce in her diet , and it is better to completely exclude fried dishes, because she does not need to eat. they have a bad effect on the pancreas of crumbs, which begins to function normally by the year.
As for marinated mushrooms, they are strictly forbidden to lactating women. In the marinade, as a rule, there are various spices and spices, on which the baby can have an allergic reaction .
Thus, the answer to the question, whether it is possible for nursing mothers to eat mushrooms, is unambiguous - it is possible. However, everything should be in moderation, and with the observance of the conditions described above. Otherwise, women may have problems with digestion, which will necessarily affect her baby.