A wonderful moment of the appearance of the baby has come, now you have become Mom! But with the appearance of crumbs there are also thousands of problems, and these problems usually concern not only the issues of child upbringing, but also the recovery of the mother's body.
One of the main difficulties that young mothers face is how to restore the breast after feeding. Poured with milk, it looks lush, elastic and attractive, but when the milk leaves, the breast becomes saggy and soft. But you want to keep your husband's attention on your body! What to do in such situations? Do not be lazy and follow a series of simple tips!
Breast massage
Do not worry, you do not need to go to the masseur, and pay him money for it. All you need is if you have your chest hanging after feeding - go to the shower twice a day! Directional jet do 10 circular movements clockwise and 10 against. The head of the jet should not be too strong, but not too weak. To know how to restore the breast after feeding, follow our rules. Frequency of repetition of movements - 10 times. At the same time, you can adjust the water temperature, making it cool and warm, but not very cold and very hot, avoid intense exposure to the nipple zone. Okologrudnuyu area (the base of the chest in okolodpomyshechnyh cavities and the rib area) massage more intensively, and the breast itself - softer. Hydromassage helps to improve blood circulation, tightens the pectoral muscles, increases metabolism in cells and tissues, improves regeneration. If you will massage from the earliest years and every morning, or at least 2-3 times a week, the shape of the breast after breastfeeding you will recover quickly and without special means!
Humidification
If you have a sagging chest after feeding, after the whirlpool must be rubbed with a towel and use moisturizing nourishing gels and creams. Again, in a circular motion on and counter-clockwise, rub the cream (gel) into the chest, making movements 3-5 times on one side and on the other. When restoring the breast after stopping feeding, apply light patting movements with the pads of the fingers from the base of the chest to its end (to the nipples) and back. The cream will moisturize the skin of the breast, which will return it to the plastic, and stroking and patting movements stimulate the nerve endings and help restore muscle tone to the muscles and increase its sensitivity.
Gymnastics
Gymnastics for the elasticity of the chest contains the following exercises:
- Push-ups with widely spaced arms in the 3-4 squeeze sequence are slow, 10-15 fast with a delay at the last spin for a few seconds. The same is done with the arms spread apart to the width of the shoulders, and with the hands closely tied to the trunk.
- Lying on the back with knees bent at the legs, we carry out the following complex: raising and lowering the dumbbells from and to the trunk, raising the arm to the sides, lifting from the floor near the feet to the floor near the head. We do everything in 10-15 repetitions.
These exercises will restore the elasticity of the breast after feeding and lead to tonus the whole body.
Enjoy the result!
If you will not be lazy, feel sorry for yourself and find 1000 excuses, then exercises for elasticity of the breast after feeding will immediately bring positive changes, and give you and your spouse many pleasant hours of intimacy!
And in order that the question "How to return the breast elasticity after feeding?" You did not arise, from an early age, use contrast shower, hardening and use moisturizing creams for the body.