By calorie consumption, breastfeeding can be compared with weightlifting, a future mother needs 700-800 additional calories per day, which is why the issue of nutrition is quite acute. It should be diverse, full and at the same time useful for both mother and baby. An irreplaceable source of carbohydrates and good mood can be cookies with breastfeeding. However, not all types of cookies are really allowed for a young mother.
Biscuits for nursing mothers
Purchased biscuits for a nursing mother may conceal a number of dangers. Dyes, preservatives, fruit fillings - all this can cause the baby allergies. However, the question of whether you can breastfeed a biscuit, you can answer traditionally - just enter into your diet flour better gradually. Start with simple and familiar cookies, for example, dry biscuits, then you can go on friable cookies, oatmeal cookies and even a biscuit. As for whether you can give your mother a gingerbread, then it's better to choose the simplest kinds of gingerbread, for example, mint and without stuffing.
Cookie recipe for nursing mothers
It is best to cook cookies for a nursing mother yourself, of course, if she has the strength and time to do it. The shortbread cookie is ideal - it is easy and quick to bake, if necessary, you can add any ingredients that are allowed in the diet and like your mother. It is necessary to take flour, softened butter and egg yolk, mix them, add sugar powder, knead the dough, roll it out and form the cookies in figurative forms. You can also make bagels or envelopes with stuffing. Bake the biscuits for 10 minutes at a temperature of 200 degrees.
Shortbread cookies with breastfeeding are useful and safe! However, still carefully monitor the reaction of the baby!