Bananas for breastfeeding

These exotic fruits have long become an integral part of our menu. But the lactating mother has a special responsibility: she must make sure that what she eats does not cause a crumb of allergies or GI disorders. Therefore, if you are very fond of these yellow gifts of Africa, be sure to consult a specialist, whether it is possible to eat bananas during breastfeeding. Most likely, he will respond positively, but you need to know about the nuances of their use.

Should I give up my favorite dessert?

Bananas are quite nutritious and will help mother to regain strength after childbirth, will become a source of energy and will not lead to weight gain, being a real storehouse of vitamins and vegetable fiber. Let's consider, whether it is always possible to enjoy these wonderful fruits during breastfeeding:

1. If the nursing mother thinks about whether it is possible to eat bananas while breastfeeding a newborn, the answer will be negative. Gastrointestinal tract of crumbs, only appeared in the light, is still too immature to assimilate all the substances contained in the pulp of this fruit. Therefore, when bananas are introduced into the diet during breastfeeding of a newborn, the risk of disorders in the digestive system is very high. So it's worth trying a banana only after your son or daughter turns two months old. In this case, special care must be taken. Eat a small piece of banana, preferably sutra, and observe the reaction of the baby. If the baby does not have a rash all over his body, diarrhea or constipation, the next day it is permissible to eat polbananana, and in the absence of unwanted symptoms, in a couple of days you can include a whole fruit in your menu.
2. Even when the baby has grown a little, bananas are recommended not to eat more than once a day during breastfeeding. After all, the concentration of plant sugars, which can provoke additional processes of fermentation in the small and large intestine and cause colic, is quite large in it.
3. If the crumb as a whole reacts to such fruits well, do not deny yourself such a treat. They include a high concentration of B vitamins, which helps improve memory and concentration. The composition of bananas also includes the amino acid tryptophan, which relieves the breast-feeding mother from insomnia. After all, it is often very difficult for her to adjust to a new mode of wakefulness and sleep. Also this substance helps to avoid overeating, normalizing the appetite.
4. In bananas, there is pectin, which sets the work of the intestines. Therefore, with constipation or diarrhea, it is indispensable for a nursing mother.

What to cook with a banana?

Bananas during breastfeeding can be eaten not only raw, but also cook meals from them. Among the most popular recipes are:

1. Banana cocktail based on low-fat yogurt. Place the banana together with the yogurt in the blender bowl and drink this vitaminized drink about half an hour before feeding.
2. Banana salad. Cut the small pieces of apple and banana into small pieces and add cottage cheese and sour cream to taste. Mix everything well and add a little sugar depending on taste preferences.
3. Banana porridge. For it, take rice, buckwheat or oatmeal. When the porridge is ready, put some butter and sugar into it, stir the banana with a fork until it turns into a puree state and mix it with the porridge.
4. Banana cake. A great way to enter into the menu during breastfeeding bananas is to make pastries with them. Rinse one banana in a mash, add to it a glass of flour, half a glass of milk, a half-spoonful of soda, two tablespoons of sugar and 60 g of butter. Stir well the dough, place in the molds and leave to bake in the oven for half an hour.