Can lingonberries be breastfed?
Despite the fact that traditional medicine is on the side of useful berries, it is necessary to learn the opinion of physicians on the account of whether it is possible for a nursing mother to eat cranberries. After all, many women love it not only as a medicine, but as a wonderful dessert that has a unique taste. After all, to abandon your favorite delicacy in the season of appearance of berries on the shelves is almost impossible.
Official medicine agrees with the people's medicine, since the benefits of consuming sweet and sour berries are very high. It helps to cope with maternal and child anemia, improves the condition of the woman's skin, normalizes digestion, and participates in hematopoiesis.
In addition to berries, it is recommended to consume cranberry leaves during breastfeeding, because they contain not less than vitamins, and have immunostimulating and diuretic effects. This is relevant for those who, for various reasons, suffer from swelling, and if the defenses of the body after weaning have weakened. Do not be afraid that the diuretic effect will affect the amount of milk - the properties of cranberries are directed only at removing excess fluid from the body.
The only thing to beware of during breastfeeding is not to eat cranberries in the first month after childbirth. After all, during this time the intestines of the baby are adjusted to a new habitat, new food, and too much variety of the mother's diet can interfere with the natural process.
In what form do you use lingonberry nursing?
Berry is very useful in its fresh form, but besides it wonderful jelly and even jams come out of it. Very piquant and refreshing will be the Morse from cranberries, which when breastfeeding perfectly replenishes the supply of liquid, especially with a strong thirst. From berries do jam, jam, decorate it with desserts. Leaves can be consumed as fresh, in salads and green borsch, and dried for future use, so that in winter you can saturate the body with vitamins.