Products for nursing mothers

Each nursing mother should carefully select products for herself. At the same time, her diet should be quite varied, and nutrition balanced, so that the baby receives along with breast milk the necessary trace elements and vitamins. However, do not forget that there is a certain list of products allowed for lactating mothers .

List of necessary products for nursing mothers

Almost every woman at the initial stage of breastfeeding, thinks about what foods can be consumed by nursing mothers. For many years, a whole list of products was developed, designed specifically for them. At the same time, it can be supplemented and expanded, but there are those that are simply necessary for a woman during breastfeeding, for the implementation of normal lactation:

1. Warm tea. It's not a secret for anyone that this drink contributes to the tide of milk, i.e. the volume of milk produced will not increase, but the baby will be much easier to suck the breast.
2. Decoction of cumin, bread with cumin. These products are especially important for improving lactation in a nursing mother. To make a drink, use 1 teaspoon, which is poured with boiled milk and insisted for 1 hour. Drink half a glass 15 minutes before breastfeeding.
3. Uzvar. It is a compote of dried fruits, for the preparation of which use dried apples, plums and a few pears.
4. Almond nut, also can be attributed to the milk products for lactating mothers. Eat them you can no more than 2-3 pieces in a day, because. there is a high probability of constipation in the crumbs.
5. Tea made from dill. This drink helps to strengthen lactation . To make it, enough 1 tablespoon of dill seeds, which is filled with a glass of boiling water, and insists in a thermos for 2 hours.

What can not be used by nursing?

The number of banned products for nursing mothers is great. Everything depends, first of all, on the crumbs, because many foods can experience allergies. Therefore, one should not forget about allergenic products for a nursing mother. As you know, they are strictly forbidden to use all kinds of canned food, smoked products, salty foods, and those in which there are a large number of spices and spices, since they lead to the retention of fluid in the body, which has a bad effect on lactation.

In the diet, only those foods that are hypoallergenic for the nursing mother should predominate.

Also, from the diet of lactating mothers, all laxatives for her are excluded, which can lead to the development of diarrhea in crumbs.

Thus, the quantity of products useful for the nursing mother is great. Therefore, the mother has the right to make up her diet based on her preferences, but not forgetting about the child's health.