Cheese is one of the most loved and popular products on our table. Excellent taste, an ideal combination with other food and, of course, an invaluable benefit to the human body, that's what this dairy product is famous for.
Composition
Because of the rich vitamin composition, the cheese must necessarily be included in the human diet . This product is very easy to digest in the body, while saturating it with a huge amount of nutrients. Among the minerals in the cheese, calcium, potassium, iron, magnesium, phosphorus, zinc, etc. predominate. Vitamin composition is very diverse, it is vitamin A and vitamins of group B, vitamins C, PP, E, etc.
There are also amino acids in the cheese, such as lysine, tryptophan, methionine, which are necessary for human health, but can not be produced by the body itself.
By the way, in 100 grams of cheese contains a daily dose of calcium, which is necessary for human bones and teeth.
The Benefits of Cheese
There is a huge variety of different cheeses: soft, hard, low-fat, fatty, etc., each of them brings great benefits to the human body. Here are the main properties of all cheeses:
- vitamin B, present in this dairy delicacy, strengthens the nervous system;
- vitamin D assists in the assimilation of trace elements and minerals;
- regular use of cheese normalizes all metabolic processes in the body;
- calcium strengthens bones and protects teeth from caries;
- the use of cheese is useful to people suffering from gastritis and stomach ulcers;
- microelements help restore the normal process of digestion.
However, for daily use it is better to choose low-fat varieties, such as cheddar or mozzarella, because doctors and nutritionists have recognized that this is the most useful type of cheese. It is believed that low-fat unsalted varieties eliminate digestive problems and generally strengthen immunity.
Damage to cheese
The damage of cheese, as well as the benefits, has long been known. People with high cholesterol do not want to eat fatty foods, the choice should be stopped on cheese, the fat content of which is less than 20%.
Some types of this product, for example, cheese with mold, contain bacteria, because of which listeriosis can develop. Therefore, it is better to refrain from such a variety for future mothers.
If you consume cheese in large quantities, it can cause migraines, disrupt sleep and even sharply increase blood pressure. Also, one should not eat very fatty types of cheeses for people with acute stomach diseases.
Cheese when losing weight
Cheese is considered one of the most common dietary products, despite the fact that it is quite high in calories. Solid and low-fat cheeses for the diet are the most suitable. They do not cause stagnation in the body fluid and accelerate metabolic processes, which leads to the loss of excess weight . However, the consumption of cheese should be within reasonable limits, because it practically does not have carbohydrates. If you decide to sit on a cheese diet, then combine this product with herbs, vegetables, rye bread and yogurt.
Cheese - an indispensable assistant for weight loss, but in small quantities.