This product is considered to be the most useful kind of legumes. In order to appreciate it, let's look at the biochemical composition of green lentils and find out what trace elements it contains.
Benefits and harm of green lentils
This product contains a large amount of protein, as well as fiber . That is why dishes from green lentils are recommended to include in your diet to those who want to adjust the work of the gastrointestinal tract, lose weight or metabolize. Fiber increases the intestinal peristalsis, thereby contributing to the removal of harmful substances and feces from the body. Well, the protein will help for a long time to eliminate the feeling of hunger, which eliminates such a problem as overeating. Therefore, lentils are often eaten by those who would like to get rid of extra pounds.
The benefit of green lentils also lies in the fact that the food from it helps to reduce the level of sugar in the blood. This product is recommended for people suffering from diabetes mellitus , it is possible and necessary to include dishes from it in their diet and those who are at risk of developing this ailment.
One of the useful properties of green lentils can be called and that isoflavone, the substance contained in it, can significantly reduce the risk of cancer. It is worth noting that the amount of isoflavone does not decrease, even if cook these legumes for a long enough time, that is more than 2 hours. Well and such microelements as potassium and magnesium are simply necessary for normal functioning of immune system.
In lentils, you can also find vitamins A and C, so it's worth eating out during a cold, it will help to cope with the symptoms of the disease faster and "get on your feet". Another positive effect can be called that vitamin A will help slow the aging of cells and their elements.