Many women are interested in whether it is really possible to lose weight on oatmeal or is just a myth. Nutritionists are confident that this porridge should be present in the daily diet of each person who follows his figure. Many people know that this product is good for health, but does oatmeal help to lose weight?
Oats consist of essential amino acids, complex carbohydrates , vitamins and microelements, which are necessary for weight loss. But the most contributing to weight loss is soluble fiber, which binds cholesterol.
Oatmeal helps not only lose weight, but also cleanses the intestines from toxins and salts, improves the condition of the skin, hair and nervous system. Important is the fact that porridge helps for a long time to satisfy the feeling of hunger.
How to lose weight on oatmeal?
There are several basic recommendations that need to be followed to get rid of extra pounds:
- From oatmeal, you can make flour, which is recommended to add to baking.
- To keep the maximum amount of useful substances you do not need to boil the porridge, but simply pour it with boiling water and cover with a lid leave before swelling.
- For a variety of tastes, you can add cinnamon, honey, fruits, nuts, dried fruits and other products to the porridge.
- Before the oat diet begins, you must cleanse the body.
- Refuse the use of salt, sugar, fried, etc. harmful food.
- It is not recommended to wash down the porridge with water, but you must drink it separately, at least 1.5 liters daily.
Option diet
Most often for weight loss use mono-diet, which must be adhered to no more than 5 days. During this time you can get rid of 5 kg. The recipe is very simple: during the day you need 5 times a day there is a serving of cereal not more than 250 g. You can repeat this diet every six months.