Since ancient times, dried fruits and nuts, healers used to treat a variety of diseases. Thanks to the useful properties of these delicacies a person can keep his vitality, youth and beauty till old age.
The benefits of dried fruits and nuts are known to many, they are rich in vitamins and useful nutritional properties. However, today very often people think about what is actually more in nuts and dried fruits of good or harm? After all, modern technologies for the production of products are known for their "receivers", which can ultimately harm the body. Therefore, before you buy a good taste, you need to make sure of the quality and usefulness of the product. We will now talk about the advantages and disadvantages of these two amazing products.
Benefits of dried fruits and nuts
In fact, the dried fruit is a concentrate of fruit, torn from a tree or a bush, with a large set of vitamins and minerals. The very technology of "cooking" - drying, allows you to preserve all the useful properties of fruits, which is very useful during cold weather, when it is not possible to eat fresh fruits and vegetables.
Considering the benefits and harm of dried fruits, it should be noted that they are not only very tasty, but also have a lot of advantages over natural fruits. Since in the drying process, the amount of all biologically active substances doubles, while retaining its qualities. In fact, calcium, magnesium, potassium, iron in these products is much more than in fresh dates, apricots, plums, grapes and other fruits.
Dried fruits have a positive effect on the work of the intestines, and the whole gastrointestinal tract, contributes to the removal of toxins and heavy metals. At the expense of potassium, strengthen the heart muscle. Magnesium helps to establish the work of the nervous and cardiovascular system, it is very useful for women's health. It is also very useful to eat dried fruits mixed with nuts and honey for constipation, hypertension, for normalizing the thyroid gland, removing parasites from the body and preventing cancer.
The use of dried fruit with weight loss is also invaluable. They contain a lot of glucose, fructose and hexose, fiber and very little sugar. Therefore, many nutritionists recommend losing weight to replace them with desserts. It is very useful and effective to conduct a five-day diet, combining dried fruits with non-fried and unsalted nuts. Essential oils and nutrients of nuts for a long time provide a feeling of satiety. They are also able to fight insomnia, support the work of the heart, nervous system, improve memory, thinking, are useful in diseases of the female genitourinary system, remove slags and heavy metals from the body. In a day, enough to eat 100 grams of dried fruits and nuts of different varieties. So you will benefit from nuts and dried fruits and say goodbye to a couple of extra pounds.
Possible harm
Now let's talk about the bad. Dried fruits , brought from distant countries, are usually treated with a special substance - sulfur dioxide, in order to preserve the freshness, color and attractiveness of the product as long as possible. After eating such a treat, you can poison or damage the digestive system. Therefore, when you choose dried fruits, pay attention to the color,
As for the nuts, the measure is important here. Their essential oils and protein in large quantities can overload the pancreas and slow down the bowel. Also, do not use nuts to people who are prone to allergies.
Understanding the harmfulness and benefits of dried fruits and nuts, we can conclude that these products are much more useful than harmful to our body. The main thing is to know in all measure, to know your organism and to resort to elementary rules of eating.