This substance is a flavonoid that prevents the aging of epidermal cells, so anyone who wants to keep the skin youth is not overdoing to find out where the quercetin is most contained, and what foods need to be included in their diet to saturate the body.
What products contain quercetin?
Leading positions in the list of products containing quercetin are buckwheat, black and green tea , lovage, apples and capers. It is in them you will find a large amount of this substance, so experts recommend using them regularly, for example, replacing coffee with a cup of tea, or eating at least one apple a day.
It is equally useful to add to the daily menu grapes, red onions, broccoli, tomatoes of different varieties and leafy vegetables, they also refer to products that have this flavonoid in their composition. Do not forget that the older a person becomes, the more he needs querecetin to maintain a normal skin turgor, focusing on this rule, and one should calculate the daily rate of the substance. That is, in 20-25 years it is enough to eat 1 apple or a portion of lettuce and tomatoes a day, and in 35-40 years it will not be superfluous to add to this the same grapes, using it at least 1-2 times in 10-12 days.
Cranberries, blueberries and rowan berries - that's what quercetin is in quite a lot. Therefore, in autumn and summer, do not be too lazy to buy or collect these berries yourself, by eating only 100-150 g of them, you will get a practically daily rate of this flavonoid.
The use of quercetin
In addition to slowing the aging process of skin cells, this substance helps to lower the level of cholesterol in the blood , so it will be useful to eat foods with it for men and women over 35-40 who are at risk. It is equally important to get the right amount of this flavonoid and those who are actively involved in sports, since the substance helps to restore joint tissues, saving the person from the development of such a disease as arthritis.
Undoubted benefit will be brought by quercetin and those who try to take care of the condition of their blood vessels, as it strengthens their walls, makes them more elastic.
To summarize, one should note that those who want to preserve youth, well-being and vivacity for many years, should revise their diet, and add to it the products mentioned above, which in their composition have a large amount of quercetin, it will be really a sensible decision.