Many girls who follow the figure and constantly go to the gym, at some point decide to improve their results by starting to take sports nutrition . If the goal is not getting rid of subcutaneous fat, but a gain in muscle mass, then the question always arises: what is better: protein or amino acids?
Protein or amino acids?
First, let's define the concepts themselves. Amino acids and proteins are not so different substances, as it may seem at first glance.
Protein, or protein, is a chemical compound based on amino acids. To assimilate amino acids, it is necessary to break the bonds between them - then they become easily digestible. Those amino acids that you buy in a sports nutrition store - and there is this simplified form.
Thus, both, in fact, is called upon to increase muscle growth, supplying the body with "building material". The difference is how the body absorbs proteins and amino acids.
Protein amino acids for muscles are very good: they are absorbed almost instantly, why they are recommended in the morning. Proteins are absorbed much more slowly, although they are divided into fast (serum) and slow (casein). But even a fast protein is not so fast in digestion, it is taken several times a day, especially after training, it is necessary to restore the muscles. But the slow protein provides a muscle gain during sleep, so it is drunk at night.
It is difficult to choose one thing - here everyone chooses for himself. According to official data, the most popular supplement, if you compare creatine , protein and amino acids - is whey protein. This supplement generally has a positive effect on the body and rarely gives side effects.
Recommendations of trainers
For the final choice, you should consult your trainer, who will be able to assess the individual needs of your body. In most cases, such acceptance schemes as a combination of amino acids after exercise and casein at bedtime, or a combination of a fast protein during the day and a slow one at night, are recommended.
Now the feasibility of using amino acids is still being investigated, whereas the protein has been used for more than a decade. Every coach has his own opinion on such substances, and, having applied for advice, you will receive a well-reasoned answer.