Stimulus for weight loss

Losing weight consists not only of the very process of getting rid of extra pounds. This and the preservation of the result, and changing the way of life and nutrition, and above all, successful weight loss - is the right motivation that can keep pace with you past all temptations in the form of sweet and fatty. So, let's try to find the same stimulus for weight loss, which will permanently get rid of excess weight.

Lose Weight Only for Yourself

People come and go from our lives, and we so often remain alone with our imperfect body. Look at yourself in the mirror and imagine how attractive you could be if not for those extra pounds. Think about your health: how embarrassing that when you climb to the third floor you have shortness of breath (and its cause you know). Remember disgust from shopping trips: there is nothing more disgusting than answering the question "What is your size?". Your incentive to lose weight should be your own, crippled by excess weight life.

Feeling of pity

Most sit on diets with great enthusiasm, but just as loudly and pompously breaks down and comforts themselves with arguments on the topic: "Why should I lose weight, I'm so beautiful". Do not cry and do not feel sorry for yourself! You brought your body to what you have. Do not complain that the rest can eat everything, do not need a diet and they are in great shape. Remember - the reason that you are on a diet are you and your irresponsibility, which so much all started.

My husband loves me and this

Probably, you have a wonderful husband, since he loves you along with your excess weight. And do you love him? Do you think he would not be pleased if all his friends were jealous of what his beautiful, slender wife was? Hardly, when your husband made you an offer, you were fat. And now you say, why lose weight, if my husband loves me and does not go to another! Believe me, men constantly compare women, so they are arranged and sooner or later, a thought, like: "And, in fact, why is my wife thicker than the others?" To settle in his head.

If you still do not know how to find a stimulus for losing weight, include your imagination. Imagine if you now have 10 kg extra, and you do not change anything in your lifestyle, what will happen in a year, in 5 years, in 10? Presented, yes?

Never scold yourself for something not eaten, just forget it and do not repeat the mistakes. Believe in yourself, and materialize the woman you would like to become. Be responsible for your weight, whatever it is, and forget the phrase: "A good person should be a lot." It is intended only for losers.