In the body of each person is a synthesis of creatine - a substance that is involved in energy exchange. However, if the body is overloaded because of physical exertion, the required amount of this substance simply does not have time to be developed. In this case, creatine, which is taken as a sports supplement, gives an excellent effect.
What are creatine made of?
There are several options for obtaining creatine, which is used by modern manufacturers of this sports supplement:
- Red meat and fish . One kilogram of these products accounts for 6 grams of creatine, but even such a small amount is leading among food: in other products of creatine is even less. Now this method is practically not used.
- Sarkozin . This substance is isolated from monochloroacetic acid and methylamine.
- Cyanomide . This drug is used in the treatment of alcoholism and many other diseases, from it, and you can get and creatine.
In addition, manufacturers often use various additives - water, ethers, alkalis, phosphates, etc.
What is the best creatine?
It is believed that the best creatine is pure creatine, free of impurities by 99.5%. That's why if you think which creatine to choose, CreaPure should be on your priority list. Buying such goods, you can be assured of its quality. In addition, the list of the best producers of creatine can include Universal, Weider, Multipower, Inkospor and some others.
Unfortunately, at present, the only sure way to check the quality of creatine is to try it and evaluate the effect. However, if you buy well-proven brands, you are unlikely to be disappointed.
If we talk about the differences between powder and capsules, then there is no difference in the degree of effect on the organism, the substance in them is one and the same. Capsules are more convenient to take with you and do not need to be diluted with water, and because of the use of shells, they usually cost more than the powder.
The best creatine with a transport system
Creatine is already a fairly mature invention. That is why now you can hear more and more often that this tool is becoming obsolete due to low digestibility. As an alternative, many companies offer products with transport matrices. However, due to the fact that there are a lot of such products, and there are practically no real clinical trials in the open, it is very difficult to distinguish an effective novelty from a useless product.