Gainer - a kind of sports nutrition, consisting of protein and carbohydrates, as well as various additives at the discretion of the manufacturer: amino acids, vitamins and minerals. As studies show, the protein that our muscles need after strength training is much better absorbed in combination with carbohydrates. Carbohydrates as part of the sports federation should be nothing more than slow carbohydrates. They should be absorbed at a lightning speed in order to supply the body with energy for the recovery and growth of muscles.
Why do you need a geener?
Before you tell what kind of geener is the best, you need to explain why we actually need them. With increased training to build muscle, bodybuilders and other athletes need to increase the dose of protein several times. This stimulates the growth of muscles and satisfies the needs of the body in such a sporting mode. In order to cover the whole daytime protein norm, one would have to eat 8 times a day. Alas, this is impossible not only because of the lack of time, but also from the physiological point of view. If you start eating 8 times a day, your stomach will swell and begin to swell. In addition, there is a risk that something should be deposited in the form of fat, because it is much easier to calculate the dose of protein in a powder mixture than at a dinner table.
So, now you can take a clean conscience for the rating of the geynerov. However, note that the list and the presence in it of one or another variant of the gainer is not yet a guarantee that this particular geener will suit you. The fact is that in the genders there is a different percentage of proteins of carbohydrates and fats, as well as various additives, which means that a really perfect option can be selected only after having tried several manufacturers.
Rating
- Serious Mass is a geener that does not exactly fit people inclined to fullness. One serving contains 1250kcal, 50g of proteins, 252g of carbohydrates. In addition, the composition is L-glutamine and creatine, they contribute to the early collection of muscle mass. It is best to divide 1250 kcal portions into two divided doses at an interval of one hour. Thus, you can avoid unpleasant sensations in the abdomen.
- One of the best additions in the ranking of mass gainers is Aftershock Critical Mass . This heiner contains 52g of proteins, 85g of carbohydrates and 18g of fat. And carbohydrates are the most that is fast, because it's starch, it quickly leaves the intestine and straight to the muscles. Proteins are a non-lactose isolate, and fats are in the form of paired linoleic acid.
- Cytogainer contains 80 g of carbohydrates and 65 g of protein. Fat in the composition is barely present. Caloric content can be easily increased by mixing the mixture with milk or fruit juice. This geyner most proportionally replaces the usual diet.
- Gainer Up Your Mass simply shines with its composition. In one portion contains 58 grams of carbohydrates, 54 grams of fat, 11 g of fatty acids. As for the protein, here it is present in the form of whey casein and soy protein.
Carbohydrates are slow, from barley and oats, and from fats there are omega-3 acids, linseed oil , linoleic acid and MST oils. This heiner feeds the muscles for several hours. - In the ranking of the best geynerov not do without the "classics of the genre," the geyner True Mass. By composition: 50 g of proteins, 70 g of carbohydrates, 17 g of fatty acids. Pay attention, it is fatty acids, which stimulate getting rid of fat deposits and muscle building. Gainer contains branched amino acids, vitamins and minerals, as well as two variations of L-glutamine.
Here is the initial list is ready. Let these 5 geeners serve as an example of proven manufacturers, but the first thing you need to pay attention to is always the reaction of your body to a new product. Whether a geyner approaches or not, in any case, depends on your physiology.