If it is a matter of losing weight, there are no more strong-willed and persistent beings in the world than women. That's why, without even considering the option of laziness, frustration and hackwork, we advise you to create your perfect body with us at home under the fitness program for girls.
What does the program consist of?
Being beautiful and slim means to get rid of all your flaws (or, at least, to strive for it). For this, the fitness training program for girls includes:
- cardiovascular load for the endurance of the cardiovascular system and for burning fat;
- Strength exercises with burdening - to purchase a beautiful relief;
- exercises on the "problem areas" - we correct the shortcomings locally.
What will be required for classes?
Our today's fitness program for girls requires a minimum of equipment from you. You will need a rug or carimat to perform exercises on the floor, as well as a bag with a weight of 15 kg (you can replace it with two dumbbells) for squats.
Exercises
- Cardio-loading - jumping with tearing legs off the floor. The starting position - the legs are wider than the shoulders. We crouch, we lower our hands to the floor, push off and jump upwards. Then we go down and repeat the jump. During the jump - exhale, sinking down - inhale.
- Push-ups - those who are difficult on straight legs, perform push-ups on bent knees.
- We train our buttocks - we start on all fours, raise our bent leg up. It is worth paying attention to the lower back - it should not bend, and on the socks - they should be pulled on yourself. We repeat to the second leg.
- We swing the press - we sit down on the floor, with our hands rest on the floor, our legs are bent. The legs are torn off the floor, and at the same time throwing your back back, straighten your legs. Bending the legs, pull and chest to the knees.
- Squats for the inner thighs - we put weights of 15 kg on the shoulders. Legs in a wide rack, socks look apart, buttocks pressed inside. Squatting, maximally bend your legs to the side.
- This fitness program for girls is designed to perform at home and belongs to the category of interval training. Each exercise we do for 30 seconds, then follows 10 seconds of rest between exercises.
- All the exercises are repeated in three blocks, and between blocks the break is 1 minute.
With the help of today's training, you will learn how to pull up the inner thighs, pump up the press, strengthen your back, remove tension from the spine, which is the consequence of a sedentary lifestyle.