Intimate muscles training at home

Vumbilding is a new direction that allows you to train intimate muscles. It is not necessary to go to training , because the exercises are simple, and they can be performed at home.

What do the training of female intimate muscles at home?

First, the exercises are useful for women who have given birth to a child, because they can quickly recover, and those who wish to become pregnant will help them prepare for childbirth. Secondly, the training of female intimate muscles will help improve the quality of sexual life. The trained muscles of the vagina will help increase the degree of pleasure and give pleasure to the partner. Third, vumbuilding improves blood circulation of the genital organs and promotes the stabilization of the hormonal background.

Gymnastics for strengthening intimate muscles

In general, there are many exercises that give a load on the intimate muscles. The most popular are Kegel exercises .

To train intimate muscles at home, you can choose such exercises:

1. Place yourself on your back, and put your hands like this: one on your chest, and the other on your stomach. Breathe in deeply and exhale. Then inhale, but at the same time inflate the stomach, not the thorax. Do 10-15 repetitions. Over time, do this exercise while standing and sitting. This technique will improve blood circulation.
2. The next exercise for training intimate muscles, namely, the clitoral muscles. Concentrate on this particular area, start to cut and relax the muscles. To determine which muscles should be strained, learn how to stop urination. During each workout, increase the tension until you feel a slight excitement. As a result, you need to do 30 cuts in one workout, and start with 5 better.
3. Sit on your back, bend your knees and pull the sphincter - the circular muscle that ends the urinary canal, vagina and anus. Lock the position for a while and relax. As a result of training, you must learn how to draw the sphincter without the muscles of the buttocks and abdomen. Do retractions for 10 min.
4. To strengthen the vaginal muscles, you can do such an exercise: stand so that the legs stand at the distance of the shoulders, and the socks looked in opposite directions. Slowly sink down so that the knees are pointed in different directions. In the lower position, hold for 15 seconds, and then, rise.

Exercises to reduce muscle can be performed during sexual intercourse, which not only increases efficiency, but also gives pleasure.