Since childhood, we have not kept our knees, now and then falling on them. In adult life, this joint gives a lot of trouble, because in the future, it is possible to develop arthrosis of the knees, gymnastics in which is a necessary measure of maintaining health. However, even if you do not know your diagnosis, and you feel unpleasant sensations in your knees, the best way is to regularly use special gymnastics.
Gymnastics for pain in the knees can be different. Of all the options, we will consider the one that is distinguished by its efficiency and short duration. It takes about 3 minutes, and after all you can afford to spend 3 minutes in the morning and 3 minutes in the evening on your own health! So, let's look at joint exercises for the knees:
- For a warm-up run quickly - at least on the spot.
- Next, go to the so-called goose step - the movement from the squat position, which differs springy rocking. Do not do this exercise abruptly!
- Perform classic squats - this exercise also kneads the knee well. Only 2 approaches are enough for 15 times.
- Then sit down on the heels, and then to the right, then to the left of them. In each direction, repeat 10 sit-ups.
- Perform a springy squat on one leg - it should be lowered slowly, calmly. Perform 10 times for each leg.
Some exercises from this complex of gymnastics for the knees you can see in the proposed video - it will also help you understand the wisdom of execution. It is very important to do the exercises correctly - only then they give an excellent effect. Do not forget that before you do gymnastics for the sick knees, it is worth consulting with a doctor who will diagnose and decide if you need physical exercise now.