Do not confuse what you are reading now, with a description of a typical, all-to-pain, famous, exercise bike. Today our attention is riveted to a new invention, the so-called bike exercise "Weight Loss", which is likely to get into the ladies' handbag without problems, with a competent rammer.
Appearance
Still, something in common with the bike in our simulator should be. And this is something, nothing more than the principle of movement on it - in the supine position, you should imagine that you are now riding a bicycle and pedaling and taxiing.
The home weight bike is made up of two elastic cords and four ring-arms, into which your hands and feet are inserted. In addition, it is equipped with a special system of fastening to the wall or to the door unit. Strengthen it should be at the waist level and this process, according to the promises of the producers, will not be very difficult.
Developer about his "brainchild"
Author of the intelligent exercise bike "Pohudey" is Nikolai Dolinov - himself once experienced the agony of losing weight. The second name of his brainchild is "Super Body 777". Dolinov weighed 87 kg with a height of 175 cm, and his stomach, in his own words, was similar to the pregnancy of the last trimester. Neither diet, nor pills, nor belts with electric discharges helped him, and I had to invent something that is fundamentally different from the principles of classic weight loss.
When developing an exercise bike, Dolinov took an example from the strongest human muscle, the heart. This muscle works always, not tired, because it consists of two auricles, one of which always rests. Work on the bike is built in the same way: for a short training you will work out all the muscles of the body, but in turn, and that's why you will not get tired.
Dolinov assures that the exercise bike not only helps to lose weight, but also saves you time and money. Its cost is 10 times cheaper than the cost of any other simulator (about $ 100), and for a training time of 10 minutes, you will spend 100 calories.
Exercise bike Lose weight does not require power supply, which means that your electricity bills will not give you "pleasant" surprises, well, the last one, the exercise bike can always be removed from the mount, folded in a shelf, take with you on vacation or business trip.
It seems that humanity finally has access to the ideal means for losing weight.
Principles of training
The author of the velosimulator Pohudei promises that with a daily 10-minute session, for a month you will lose 10 kg. But in order to know how quickly to lose weight on an exercise bike, you also need to be technically correct to perform the exercises. And there are only two of them.
First, we perform a warm-up on the floor. Fast walking or jogging is best, a pair of sit-ups and hand rotations. Warm-up will save you from possible injuries, which, in principle, are so minimized due to the initial lying position.
- We lay down on the rug, hands and feet are inserted into the handles. Begin to rotate the pedals and "steer". This exercise should be performed at a rapid pace 4-6 minutes.
- The starting position is the same, legs are raised vertically, arms above the head. Hands are lowered from the head to the legs, and the legs, meanwhile, from the vertical position are lowered horizontally to the floor. This exercise will best work the lower press.
If you have already adapted to these stresses, you can make training more frequent - in the morning and in the evening, and also extend the time of the exercises. The author emphasizes that he created his simulator not for people who are going professionally or responsibly to seriously engage in sports, but for ordinary mortals who consider sport only a way to achieve an ideal body. That is why, the exercise bike claims that, with the least effort, it will be able to rid you of excess weight and bring the muscles into tonus.