Five ritual exercises of Tibetan monks are known throughout the world. They are recommended to be done daily with sunrise. This practice allows not only to slow down the aging process, but also to relax, awaken, prepare the body for new achievements.
Complex exercises of Tibetan monks and food
The life of Tibetan monks is the same as the life of any person - they eat, work, exercise. All of them are long-lived, and the age of 150 years for them is by no means a fantasy. However, one can not say that merit to this is only exercises - without proper nutrition their life could not be like that.
On the assimilation of food, the body spends energy, which it also receives along with food. Even for the assimilation of water, calories are consumed! People living in the right way of life, eat 1000 calories every day, which is 2 times less than the official rate for women and 3.5 times less than the norm for men. This suggests that the Tibetan monks revealed the secret of the most economical use of energy.
There is a well-established relationship between life expectancy and the amount of daily absorbed food. The more the stomach and intestines spend energy on digesting food, the less a person lives, and vice versa. This is due to the fact that the human body has its own resource, and if you distribute it correctly, you will be much healthier, and certainly replenish the list of long-livers.
With age , the metabolism slows down, energy needs less and less. The human body can synthesize 11 g of proteins, which equals the average portion of meat. Restricting yourself to nutrition, you push the body to a more active and healthy work.
It is believed that the body is designed to digest the total caloric content of foods by 50,000,000 kcal per life. If a day you eat 2000 kcal, then your resource will last for 25,000 days, or 25,000 / 365 = 68.5 years. Reducing the calorie content of food by 2 times, you stretch the resource by 50,000 days, or 136.9 years.
Watch for food quality: Tibetans are vegetarians, and all meat, poultry and fish do not find a place on their table. Sometimes they eat dairy products and eggs, but the basis of their diet is cereals, vegetables and fruits. They do not mix products: breakfast consists of one, lunch - from another.
In combination with rejuvenating exercises of Tibetan monks such food can save you from many ailments.
Exercises of Tibetan monks
To see in detail how 5 exercises of Tibetan monks are performed, it is possible in the video you see at the end of the article.
- We will consider the general principles of their implementation. Each of them must be started with 3-7 repetitions and brought to the 21st.
- While standing, stretch your arms horizontally and rotate around you clockwise. When you feel dizzy, stop and sit down.
- Lie on your back on the rug, hands along the body, palms on the floor, fingers together. Press your chin to your chest and on inhale, raise your straight legs to the right angle with your body. You can start with the execution with the legs bent. On exhalation, lower your legs.
- Standing on your knees, place your hands on the byrd, rest your chin on the chest. Throw your head back, bend back, put your hands on your hips. Then go back to the starting position.
- Sitting on the floor, spread out the straight legs, put the palms on the floor near the body, the chin is pressed to the chest. Smoothly lift the body so that it is parallel to the floor, bending your knees, and simultaneously tilt your head back. Return to the previous position, relax the muscles.
- Lie down on your stomach face down. Lie with your straight hands and toes on the floor. Then tilt your head back, arched in the lower back and take the position of an inverted checkmark. Press your chin against your chest. Then go back to the starting position.
Exercises of the Tibetan monks for the spine will allow to preserve youth and beauty, and in a complex with food miracles do.