Now, when the standards of beauty dictate to both men and women the ideal of high growth, for many, the question of how to grow more is relevant. Indeed, high growth in our time gives a lot of advantages: a tall person feels stronger and more confident, looks more slender and attractive. However, this is only a stereotype, imposed by society, because in fact, the success of a person depends on his personal qualities.
Can I grow if I hang on a bar?
A definite answer to the question of whether the exercises on the horizontal bar contribute to the growth of growth, yet. On the one hand, this exercise stretches the intervertebral discs somewhat, allows the spine to be more even and, due to this, it can increase a person's height by several centimeters. On the other hand, after returning to the usual position, the spine soon assumes the usual form, and the growth returns to the previous indices.
However, the vis on the crossbar includes many options for training basketball, for which incredibly important high growth. Probably, with the regular execution of this exercise, it gives some effect - but only such as can be achieved by slightly stretching the spine - that is, the gain is 2-4 cm.
However, it is impossible to increase the growth with such an exercise with weighting: only complete relaxation contributes to this effect, and it is achieved without additional load.
How to grow taller?
A set of measures and exercises for growth for a teenager will give more vivid results than for those already over 25. Before this age, one can grow by adjusting one's diet and performing a set of exercises. At an older age, you can "grow" by several centimeters, by performing special exercises that will stretch the intervertebral discs and form a more even posture. In any case, when performing the full range of measures, it is guaranteed to increase the growth by 2-5 cm.
So, for those who are not 20-25 years old, besides physical exercises that stimulate the growth of the body, it makes sense to address the following measures.
- To drink vitamins A, C and E. In complex, these supplements increase the level in the blood (this is growth hormone), and as a result, the growth process becomes more active.
- Correctly to eat . If the food will be dominated by natural products like meat, milk, low-fat dairy products, and not chips, soda and fast food, the body will be free from toxins and will be able to direct all its forces to increase growth.
- Refusal from bad habits . Alcohol, smoking and drugs also fill the body with toxins, which prevents natural growth. The earlier a person acquires one of these dependencies, the sooner the process of his growth stops.
If you adhere to these simple principles and run a set of exercises in parallel for growth, the results will not be long in coming.
Exercises to increase growth at home
To grow, such exercises must be performed daily. Only in this case the results will be really fast. To start the complex you need with the simplest workout the turns of the head, the torso of the trunk, squats, running in place. Then you can go to the main part.
- Stand facing the wall and rise on tiptoe, maximally straightening your back. Repeat 5 - 10 times.
- Pull on the crossbar, then relax your body as much as possible and hang around for a minute. In the end, freely move your legs back and forth, then - the body to the right and left.
- Jump up as high as possible, transferring the repulsion force in turns, then to the right, then to the left leg, and then to both. In the jump alternately raise your right and left hands up, stretching, as if trying to reach an invisible high bar.
Repeat 5 - 10 times. - Lie on your back, straighten your legs and stretch your arms out to the sides. Alternately, raise the straight right and left legs up to the right angle. Repeat 5 - 10 times.
- Lie on your stomach, straighten your legs, put your hands behind your back in the lock. Tear off the body from the ground, bent and lifting your chin up. Bend over, lifting your head and shoulders, then return to the starting position. Repeat 5 - 10 times.
Exercises for rapid growth will be more effective if at the end do a standard "hitch", or stretching exercises.