Sports supplements are the second name of sports nutrition, which professional athletes use to improve the results, strength and endurance indicators, as well as for the increase in muscle mass and other goals that the athlete sets for himself.
Sport Supplements for Fat Burning
Sport supplements for weight loss are called fat burners. Their action is aimed at reducing the subcutaneous fat, which allows you to more clearly draw the relief of muscles on the body. It is worth noting that they are in demand not only among athletes and bodybuilders for whom they were created, but also people who just want to lose weight.
Among the most popular it is worth noting:
- Lipo-6x from Nutrex;
- Stimulant X (Anabolic Xtreme);
- Tight Hardcore from SAN;
- Cheaters Relief from BSN;
- L-carnitine.
The latter, l-carnitine , is considered the safest, albeit not as effective as others. He is allowed to use even those who are not too active in sports.
Perhaps, this is one of the most popular sports supplements for girls, because girls usually are quite difficult to go through the drying process - after all, their metabolism by nature is slower than the male.
Sports supplements for muscle growth
First of all, the additives for muscle growth include protein and amino acids. And both actively participate in the process of muscle recovery after a heavy load and allows you to accelerate the increase in muscle mass.
Protein is a pure protein, usually isolated from whey or eggs. Getting into the body, it is split, from it are extracted amino acids, which are converted into the necessary substances
Amino acids - this is already split into the desired state of protein . They are more expensive than protein, and often those that have been synthesized chemically and are poorly perceived by the body often come across. Be sure to take into account that the quality additive is not synthesized, but is produced from natural components.
To date, coaches have not agreed on the common opinion that it is better to take - amino acids or protein. Both of these tools show a fairly high level of efficiency. Before choosing one thing or combining the reception of both means, be sure to consult an experienced trainer.