At present, protein sports nutrition , which contains not one but several constituent units, is quite popular. These products are called multicomponent proteins. The spectrum of their application in the life of the athlete is quite large, which makes it possible to say that the potential for this tool is quite large. From this article you will learn the latest information about what the multicomponent proteins are recognized as the best.
The best multicomponent protein
Complex proteins retain the advantages of both fast and slow proteins: the peak of the concentration of amino acids occurs quickly, but at the same time it is retained for a long time. Consider what products are recognized as leading:
- Probolic-SR from MHP is a product that combines an ideal value for money.
- Nitro Core 24 from Optimum Nutrition takes the second place. The composition of the remedy includes components that contribute to an improved assimilation of the basic composition.
- Matrix from Syntrax is an affordable, simple and effective option, so it ranks third in the protein rating.
- Protein 80 Plus from Weider - experts have considered that this option can also be honored to take a place in the list of the best products of this series.
- Elite Fusion 7 from Dymatize is a novelty for residents of Russia and CIS countries, which is rapidly gaining market share and gaining popularity.
- In case you are experiencing financial difficulties, you can pay attention to the most inexpensive options. For example, Elite 12 Hour Protein from Dymatize is an inexpensive protein. It has two drawbacks: it does not dissolve very easily, and it is difficult to call it pleasant to taste. Determine what a multi-component protein is better, your coach will help you, based on the nature of your training and goals.
How to take a multicomponent protein?
They take such a protein in the same way as they take the "quick" and "slow" variants separately. It is suitable for such cases:
- after training, for quick recovery of muscles;
- before bedtime, to feed muscle mass in the phase of rest and their growth;
- instead of missed meals;
- as a snack, when other food is not available.
A single dose of complex protein is usually calculated as 30 g per reception. In case you are a large complexion, you may need a serving up to 60 g. Tell the amount worth with your trainer or nutritionist.