Many girls for years can not lose weight just because they can not create a psychological mood for weight loss, that is, make the final decision that it can not continue and it's time to seriously fight with weight. It is very difficult to deny yourself a beloved in small weaknesses, like "I'm eating what I want" or "from one cake just will not be anything." Consider how to morally tune into losing weight and go through this hard way to the end, and not quit in the middle.
Healing mood for losing weight
The first thing you need is to set yourself an exact goal. Not knowing where you're going, it's impossible to reach! That's why to begin with, take a sheet of paper and write down on it:
- The date, your current height, weight, chest volume, waist and hips.
- The parameters you are looking for. Be realistic. You can not lose weight so that the breast does not change, nor will you achieve parameters 90-60-90 with the type of figure "rectangle", in which the waist is not expressed. You can specify only the exact figure in kilograms.
- From your current weight take away what you want - this is how much you want to lose weight by weight. For example, you weigh 60 kg, and want to weigh 50, then you need to lose 10 kg. Normal weight loss is at a rate of 3-5 kg per month, not more. That is, you need a minimum of 2 months for weight loss, a maximum of 3-4. Write down the date you want to lose weight.
Yes, this weight loss does not seem like a fashionable diet like "lose 10 kg per week", but you will save the results for a long time. After reaching the desired weight, it is necessary to support it for at least 2-3 months, making efforts to make this weight habitual, and the body has rebuilt the metabolism for it. In the future, it will be enough just to eat properly without overeating and abuse of fat.
So, now you know what date and how much you want to lose weight. It remains only to act!
How to psychologically tune in to weight loss?
To start losing weight, your brain needs good reasons why you can not stay at the current weight anymore. Consider the technique of hard motivation, which usually works well.
- First, "terrorize" yourself, trying to get into the little clothes that have become.
- Then consider the folds of the large mirror. Horrified. This is not at all what you need!
- Then find the most unsuccessful photo, on which you look full, and long consider it. It's not you at all, you can not be like that!
- Find, if you have, your photo in ideal weight. If you know how, you can make it in Photoshop. Decide that at all costs you must be such a slender beauty.
- Read the stories of famous people who have lost weight. Especially those who have dropped much more than are worth dumping to you. So you will understand that everything is real and everything is possible.
- Immediately decide that you need to lose weight forever - so short diets and "miracle pills" will not work for you. Only the right diet allows you to lose weight once and for all, and not live in cycles "lost weight" - "scored" - "lost weight" and not torment the body.
- Look at the slender and beautiful girls and imagine how wonderful it will be for you when you are the same, not envious and plump.
In how to adjust yourself to weight loss, there is nothing complicated. It is important to convince yourself that you can no longer lose the precious days of youth to stay in this inappropriate body - you must make from it what suits you!
How to adjust the body to lose weight?
Of course, it's very difficult to take and give up everything that you like at once. Therefore, be sure to include in your diet your favorite foods, so that weight loss is not hard labor. If it is something flour, sweet or fat - these foods can be eaten only until 12.00. Otherwise, the diet is simple:
- Breakfast - any porridge or dish of 2 eggs, tea without sugar.
- The second breakfast is a bit (!) Of your favorite treats.
- Lunch - a plate of any soup + a slice of black bread.
- Snack - any fruit.
- Dinner - vegetable garnish + lean meat / poultry / fish.
Eat differently, choose light recipes and drink plenty of water. More from you nothing is required!