Often, girls are well aware of their own problems with weight or the flaws of the figure, but seriously take up work on themselves, they do not lack the motivation for training. If you properly motivate yourself, be able to set a goal, then the lessons are much easier.
Formation of motivation: why can not this continue?
The motivation to attend training is built on the desire to develop the body, and not even on desire, but on necessity. The more points you will be told about what you really need to do, the stronger your motivation. It can be the following factors:
- you can no longer see your round belly;
- all your girlfriends are slimmer than you;
- you began to wear on a size larger than usual;
- Clinging trousers do not sit on you beautifully, because your body does not differ elasticity;
- you are complex about the figure and are ashamed to undress on the beach.
Try to come up with your own options, why you should immediately abandon the old way of life and join the sport. Such tough methods of motivation are often even better than comprehension of the advantages that promise to accompany the achieved goal.
Positive principles of motivation
Realizing that this can not continue any longer, you can proceed to a positive motivation - namely, to come up with what benefits you are expected to achieve after the ultimate goal.
- you can proudly tell that you are fond of sports (for women, fitness motivation of this kind works very well);
- You will be able to wear clothes of any cut, and it will sit on you perfectly;
- you will be strong and hardy, which means that you will be less tired after working day;
- photos in a bikini will be your favorite photo, as a smart body looks at them just exquisitely;
- in the changing room you will ask for a smaller size;
- your smart figure will become the object of envy of girlfriends and enemies;
- Leggings and jeggings will emphasize your slender legs and draw attention!
You certainly can come up with a bunch of pluses that will accompany your goal. The more you list them, the better!
How to increase motivation?
In order to strictly implement your training program, you definitely need a goal. Precisely the goal setting is one of the most effective methods of motivation. And what your goal will be - to decide for you.
Needless to say that for women, often the desire to lose weight is the best motivation. However, in itself the realization of excess weight is not a motivation. Strong inner motivation appears when a woman is shocked by the sight of her own body in photos or with horror realizes that the holiday is ahead, and the beautiful cocktail dress, specially bought for the celebration, is not fastened! And remember, "I want to lose weight" is not a motivation for training. Motivation is "I need to lose 5 kg in 1 month". The goal should be specific!
Often from the abuse of sweet in women, skin deteriorates, redness and pimples appear. The desire to return the skin to a normal appearance is also an excellent motivation for losing weight - because sports speeds up metabolic processes and allows the skin to recover faster.
Another good effect on the increase in motivation is the desire to give the body a more seductive form. After all, even a skinny girl is unlikely to look beautiful if she has an excessively soft, toneless body.
Often a strong sporting motivation is the beloved or best friend who is seriously involved in the development of the body. When a loved one disappears with ecstasy in the gym, there is usually a desire to join.