Ginger is an Indian plant that has long been used to strengthen immunity, prevent colds, effectively lose weight and treat all kinds of ailments. Moreover, the root of ginger serves as the basis for fine toning tea and various useful broths, it becomes a spicy seasoning.
So, what is the use of ginger in tea and food:
- relieves of nausea;
- Toxicosis;
- accelerates rehabilitation after surgery and chemotherapy (that's why experts recommend using as much ginger as possible oncology)
- treats seasickness;
- reduces the level of cholesterol in the blood;
- clears arteries;
- is a good prevention of strokes and heart attacks;
- promotes weight loss;
- strengthens bones;
- helps strengthen the immune system;
- fights against parasites in the intestines;
- energizes.
In addition, the ginger contains iron, zinc, potassium and sodium, aluminum, asparagine, calcium, caprylic acid, choline, chromium, germanium, iron, linoleic acid, magnesium, manganese, nicotinic acid, oleic acid, phosphorus, silicon.
But there are also a number of side effects and contraindications to the use of miracle plants. For example, with a large intake of ginger, there is a possibility of getting heartburn, diarrhea and eructation, irritation of mucous membranes. It is also not recommended to take ginger to people with gallstones. Also, from ginger tea it is worth to refrain people suffering from stomach ulcers and gastritis.
Moreover, ginger can cause allergies, itching, irritation and rash. Another side effect of excessive consumption of the plant can be a deterioration in vision, a violation of the heart rhythm, a decrease in pressure, a loss of sleep or vice versa drowsiness, as well as a quick change of mood.
Ginger should not be consumed by children, since recent studies have proven its toxicity.
Honey, ginger and lemon for colds
Let's get acquainted with the drink on the basis of these three components, which will heal quickly and painlessly. There are no certain proportions, everything depends only on your desires and taste preferences.
Ingredients:
- honey;
- ginger;
- lemon.
Preparation
Mine ginger root and clean the outer layer with a thin layer. Next, cut the plant very thin plates or rub on a small grater. Lemon should also be rinsed, peeled and seeded, cut into small pieces. Next, brew all the ingredients in the kettle for 30 minutes. In the tea we add honey and pour freshly prepared tincture. Do not start with a large amount, because ginger has a very specific taste and has a warming effect on the body. Drink this tea should be 2-3 times a day, but not before bed.
Advantages of a medicinal drink:
- fast effect;
- easy to prepare;
- all components are natural;
- affects the whole body.
This effect is achieved due to the beneficial properties of natural components.
Ginger has a number of effects:
- anti-inflammatory;
- bactericidal;
- antiseptic;
- antibacterial;
- diaphoretic;
- expectorant;
- tonic.
Ginger tea from cough
Ingredients:
- water - 500 ml;
- ginger root - 4 cm;
- green tea - 1 tbsp. l .;
- honey - 4 tbsp. l .;
- lemon juice - 50 ml;
- cinnamon - pinch.
Preparation
Brew for 10 minutes and strain the green tea, pour into a small pot. Ginger washing, we clean and rub on a small grater, we add it to tea together with cinnamon. Bring the drink to a boil, then warm it over low heat for 15 minutes. Next, add lemon juice and honey. Before drinking tea should be insisted for 20 minutes.