Many seek to use laxatives for weight loss . Probably, therefore, Glauber's salt for weight loss is also popular. This is a fairly strong mineral, which has a strong laxative effect. Initially, it was used in liver diseases, because the Glauber's salt solution excretes toxins well.
Glauber's salt for weight loss?
According to its properties glauber's salt is a very strong laxative. Together with the feces, it is able to wash away even old-time contaminants, slags and toxins. They are formed because of the abundance in the food of preservatives, dyes, other "chemistry" and alcohol. However, if you are not fond of all this and your age is less than 30 years, it is more likely that you do not need such a super cleaning. In addition, this is clearly not the problem of excess weight.
Of course, to clean the intestines of toxins will never hurt. But is it worth it to expect this weight loss? Feces that will come out after taking Glauber's salt, as well as liquid, and will make up all your weight loss. In this case, all the fat that was on your body, will not go anywhere. Use this slimming with salt is only meaningful as an initial step before a proper diet or diet for weight loss.
The course on glauber's salt lasts three days, in which there is prohibited at all, and this of course gives a slight weight loss effect. But you should return to the usual way of life, how your pounds immediately come back.
Many people think about how to replace Glauber's salt, but the essence of the matter does not change it. Taking laxative reduces weight only due to the exit of stool, and since you eat every day, they accumulate regularly. You should not expect that the laxative will deprive you of fatty deposits.
How to use Glauber's salt for weight loss?
Supporters of this body cleansing are advised to start it on a day off, when there is no need to go anywhere, in the morning, on an empty stomach. A spoonful of salt is dissolved in a glass of warm water and drunk at one time.
It should be taken into account that this means leads to dehydration of the body, which means it is necessary to drink at least 2-3 liters of water or citrus juices. You can drink in half an hour after taking salt. By the way, there is in this and the next two days is generally not recommended.
Before going to bed, proponents of the technique are advised to make a cleansing enema of two liters of water and juice of a whole lemon.
The next two days should continue in the same regime, and only on the fourth day you can introduce light foods into the diet.