Over time, each woman begins with sadness to notice in the mirror the appearance of wrinkles and loss of skin elasticity. Especially pronounced such defects in the nasolabial folds , cheekbones and lower contour of the face. Therefore, any woman wants to find quick and effective ways how to remove sagging cheeks and restore their elasticity without resorting to such a radical technique as plastic surgery.
Can saggy cheeks appear at a young age?
Despite the general opinion, the problem in question is not 100% age-related.
The main factor, due to which observed sagging cheeks - weakness of the facial muscles, in particular, the cheek, small and large zygomatic. They are used in a minimal way and very rarely, both during conversation and during mimic movements, so they can be poorly developed even at a young and young age.
How to remove saggy cheeks at home?
Like any other muscle in the body, the facial needs to be trained. And, it should be done daily and regularly, beginning with 10 repetitions of each exercise per day, gradually bringing this amount up to 30 times.
There are a lot of techniques for faceforming, facebuilding, feysaerobiki and feysfitnesa. The most famous is the French gymnastics for sagging cheeks and a complex designed by Carol Madgio. But each woman is individual, therefore, choosing exercises for herself, it is not necessary to be guided by one kind of face-shaping. Professional cosmetologists advise you to listen to your own feelings and pay attention to the results of different approaches, using only the most effective ones. For example, there are three universal exercises from different complexes that will help to quickly solve the problem in question.
Here's how to get rid of saggy cheeks:
- Pull out your lips in the shape of an oval. For the cheeks lay direct index fingers of both hands strictly parallel to the line of growth of the lower teeth. Cheek muscles try to keep fingers together.
- Relax the cheeks. Repeat 30 times, alternately tightening and relaxing the buccal muscles.
- Collect a lot of air into your mouth, puffing your cheeks as hard as possible for 5-7 seconds.
- Pull out your lips again, as in 1 point. Pointing fingers lay over the upper lip at an angle of 45 degrees. Try to press your fingers against each other, putting pressure on them with your lip. Small zygomatic muscles are trained.
- Weaken the lip. Repeat 30 times.
- Strongly blow out the upper lip for 3-5 seconds, typing in this area a lot of air.
- Pull the face out so that the cheekbones are clearly visible, the mouth must be strained and folded into an oval.
- Without changing the position of the face, squint, straining the large zygomatic muscle.
- If you can not do the correct exercise from the first time, you can try to grimace disgust instead of squinting, squeezing your nose and cheekbones as if you are disgusted. Repeat 30 times.
Daily carrying out the described exercises, you can already in 2 weeks to feel, and most importantly - to see notable results.