You probably heard about the fact that fat, sweet and flour - the main enemies of harmony. And that sauces are extremely harmful. And even that a simple refusal of sugar already contributes to weight loss. You know a lot of things that should be excluded from the diet - but what should you eat to lose weight? Consider the most useful products for weight loss and offer you several options for a correct diet for weight loss for every taste.
What foods are there to lose weight?
The basis of the diet for a slimming person should be light, nutritious foods that permanently relieve the feeling of hunger. Consider what should be in your diet regularly.
Cabbage - white, Beijing, broccoli, etc.
Cabbage is an inexpensive and tasty vegetable that contains no more than 25-30 calories per 100 grams in any of its manifestations. To digest this product the body spends much more! You can eat cabbage in all kinds in almost any quantity.
All kinds of lettuce
If you like a salad, then consider that you have already lost weight! If at least 1-2 times a day as a side dish you will choose a salad of green leafy vegetables, you will not only help the body to digest meat, but let's burn more calories, because this product requires more digestion than it gives.
Nekrakamistye vegetables
In addition to corn, peas, potatoes, you can eat everything: zucchini, eggplant, onion, zucchini, pod bean. With care, you should treat carrots, pumpkins and beets, because these vegetables have a lot of sugars. They are better not later than lunch.
Lean meat, poultry and fish
Protein in animal products is often accompanied by high fat content - so do not eat sausages, sausages, pork, mutton, etc. But here's the chicken breast, turkey, veal and low-fat fish types allow you to get protein and cook your favorite dishes without risking getting better. Of course, all methods, except frying, will do. On the side dish - only vegetables in any form!
Cereals and cereal bread
The best breakfast is the old kind oatmeal . Buckwheat and rice - this is a nutritious side dish for lunch, which will help you not to suffer from hunger for a long time. Choose brown rice and whole grain bread - these products give the body fiber.
Low-fat and low-fat dairy products
1% kefir, 1.5% milk, 1.8% curd, low-fat yogurt - all this may well be part of your diet. These foods are rich in calcium, which enhances the process of splitting fat cells.
Green tea
No diet can do without green tea (of course, without sugar). This drink disperse the metabolism and allows you to lose weight much more effectively.
Fruit
You have excluded from the menu all the flour, fatty and sweet, but the soul will ask for a holiday. Allow yourself to breakfast baked apples, fruit salads and mashed potatoes, as well as mixtures like cottage cheese + banana. This will fill your need for delicacies.
Remembering the actual question, how much to lose weight, remember - it is better to eat 3-5 times a day with medium portions (as much as it goes on a salad plate).
How many calories are there to lose weight?
For each person there is an answer, and you will know it if you enter your height, age, gender and desired weight into the calorie calculator. Anyone will lose weight with a diet of 1000-1200 calories a day
How many times a day do you need to eat to lose weight?
For weight loss, it is recommended to eat small meals 5 times a day - 3 meals and three snacks. Approximate diet:
- Breakfast: porridge or eggs or cottage cheese with fruit.
- Second breakfast: curd cheese or a glass of yogurt.
- Lunch: a bowl of soup, a slice of whole grain bread.
- Snack: any fruit.
- Dinner: meat / poultry / fish + vegetables.
You easily lose weight on such a diet, losing 1 kg per week. Do you have less, cut portions.