Fresh fruit and vegetable juices differ in rich, pleasant taste and aroma. Their useful properties are very extensive. However, before you start using freshly squeezed juice - fresh, you should learn the basic rules of sokoterapii not to harm the body.
Can I drink freshly squeezed juices?
You can consume freshly squeezed juices, but you should consider that most of them must be diluted. They should be diluted with mineral, filtered or boiled water in a ratio of 2: 1. The only exception is beet fresh squeezed juice. Its proportion is 5: 1. The reason is that it is the most concentrated. It contains purine substances and oxalic acid.
When is it better to drink freshly squeezed juices?
To improve digestive processes and to facilitate the digestibility of food, take the juice one hour after eating. The most effective time for consuming freshly squeezed juice is the morning and the period between lunch and evening meal. Fresh does not require filtration, it must be drunk with the pulp.
You can also take fresh juices after exercising to replenish your body with lost carbohydrates , vitamins and liquid.
How to drink freshly squeezed juices?
It is advisable to start drinking juices from small amounts, gradually increasing the dosage. Fruit and vegetable freshly squeezed juices must initially be consumed in a small volume, not exceeding 50 milliliters. Further increase in dosage depends on the type of fresh. So, the daily volume of beet juice should not exceed 100 milliliters, while tomato can be consumed 2-3 glasses.
In order to squeeze the juice was most useful, it should be used within the next ten minutes after cooking. This is important, because as a result of interaction with air, there is a rapid destruction of its medicinal components.
In the juice contains organic acids, softening and destroying the hard enamel of the teeth, so it is recommended after rinsing the juice to rinse the mouth.
How often can you drink freshly squeezed juices?
Drinking fresh freshly cooked juices is useful, but not more than three glasses per day for an adult. For a child's body the norm is no more than a glass a day.
The use of a larger volume will negatively affect the cardiovascular system and digestive organs. Excessive consumption of acidic juices can trigger heartburn. They are not recommended for people who have stomach problems.
What else do you need to know?
- For the production of freshly squeezed juices, only natural and ripe vegetables and fruits should be used.
- Juices from fruit are best to drink through a tube.
- Do not substitute juices for fresh fruit.
