Most modern nutritionists have come to the conclusion that a rule familiar to all slimming people - not to eat after 6 pm, is fundamentally untrue. A prolonged period of fasting , which comes out of such a diet, leads to negative health consequences. Therefore, do not give dinner to the enemy, with losing weight you just need to choose the right recipes for a dietary dinner.
Recipes for a dinner at losing weight
Dinner should be 20-30% of the calorific value of the entire daily diet. Depending on the type of diet or weight loss system, you can choose protein or protein-carbohydrate for dinner. For weight loss the most useful protein is a supper, recipes of which include lean meat and fish, seafood, eggs, dairy and sour-milk products.
There are many recipes for a useful dinner for weight loss based on cottage cheese, the range of which is quite wide, from the very cottage cheese with fruits, herbs or yogurt to delicious casseroles.
Casserole from cottage cheese with prunes
Ingredients:
- cottage cheese is low-fat - 200 g;
- egg white - 1 piece;
- prunes without pips - 5-6 pcs .;
- salt, sugar, honey - to taste.
Preparation
Prune the dew, he sat very dry. Cottage cheese with prunes chop in a blender. Add protein. Cottage cheese mass put in a mold and put in a preheated to 180 degrees oven. Bake for 25-30 minutes.
Protein Pizza
Ingredients:
- egg whites - 8 pcs .;
- wheat bran - 1 tbsp. a spoon;
- grated low-calorie cheese (Parmesan) - 3 tbsp. spoons;
- Vegetables (except potatoes) and spices - to taste.
Preparation
Vegetables (carrots, white cabbage or cauliflower, kohlrabi) boil or steamed. Proteins lightly beat with bran, spices and salt. Proteins pour the mixture into a dish and put in a microwave and put the temperature at 600 degrees, the timer is 5 minutes. On top of the baked proteins lay the sliced vegetables , sprinkle with grated cheese on top.
Low-calorie prescription dinner for weight loss - okroshka on kefir
Ingredients:
- boiled chicken fillet - 50 g;
- radish - 5-6 pieces;
- cucumbers - 2 pieces;
- egg - 1 piece;
- boiled cauliflower - 100 g;
- garlic cloves, green onions and leafy greens;
- low-fat kefir.
Preparation
Cut the fillets into small cubes, cut the vegetables into slices. Pour the mixture with kefir, salt and mix. If desired, a tomato and one boiled potato can be added to the recipe, but it is undesirable to use this vegetable for dinner.