Red cabbage is a kind of white cabbage that is well known to everyone, it differs not only in the color of the leaves (they are red-purple in red), but also with a larger density of head. Often the leaves of this cabbage are used for decoration, as they look very impressive due to their unusual color. But not only for the unusual look we love this vegetable, red cabbage has a lot of useful properties.
Useful properties of red cabbage
Useful properties of red cabbage have a lot in common with white cabbage . It also has a high amount of fiber that helps to cleanse the body of toxins and toxins, as it is a rough fiber that our body can not digest. One of the differences between red cabbage and its white relative is the increased content of keratin. Kerotin is a substance that is found mainly in hair, nails and skin. It is this protein responsible for elasticity or fragility. This substance is now intensively used in the treatment of damaged or brittle hair and nails.
Another unique substance that determines the benefits of red cabbage is the anthocyanin. It is thanks to anthocyanin that the leaves have such an unusual color. In addition, the anthocyan causes another useful property of red cabbage, such as strengthening the body's ability to resist radioactive radiation, therefore, dishes from this cabbage are advised to eat when radiation sickness and poisoning the body with heavy metals, as a consequence of radiation.
Cyanide, which is contained in the leaves of this vegetable, is necessary for the prevention of vascular diseases,
Now that we know how useful red cabbage is, it is necessary to say about its harm. This vegetable is contraindicated in people who have problems with the thyroid gland, as it reduces the digestibility of iodine. Another cabbage can cause increased gas formation.