Vitamin K is an indispensable useful substance, its deficiency can lead to serious diseases, for example, such as various ailments of the liver. Therefore, it is very important to know what foods contain vitamin K and include them in your diet.
Products containing vitamin K
This micronutrient is in considerable quantities in such products as green peas, broccoli , spinach, lettuce, green tomatoes, leek and bananas. Regularly eating the listed vegetables and fruits, you can not only normalize the level of this trace element in the body, but also strengthen the immune system, because they also contain a large number of vitamins from other groups. It is recommended to eat the mentioned vegetables raw, as vitamin K is partially destroyed in food products that have undergone thermal treatment.
To foods that contain vitamin K, include chicken eggs, just remember that they also have a lot of cholesterol , so do not eat more than 2-3 eggs a week to an adult person, and do not exceed the rate of 1-2 eggs for a teenager . Otherwise, the body can do more harm than good.
Fans of nuts and dried fruits can make up for the shortage of the mentioned microelement if they eat cashew, prunes and walnuts, because they also have a large amount of this vitamin in their composition. Doctors advise to use about 20-30 grams of cashews or walnuts a day, this will be quite enough to make up for the lack of a trace element. For fans of prunes, the rate of consumption of this delicacy per day is from 30 to 70 g.
If we talk about what kind of meat products of vitamin K contains a lot, then we can not fail to mention the liver. Cooked pork or beef liver is a storehouse of this microelement, dishes from it are worth eating at least once a week, as well as the mentioned vitamin they contain iron, potassium and magnesium, also necessary for our body for normal functioning.
Soybean oil, fish oil and bran also contain vitamin K. These products can be found in almost any pharmacy, so you can just buy capsules with the same fish oil and drink them.
Why is vitamin K useful?
This fat soluble trace helps to strengthen the walls of blood vessels, making them more elastic. Therefore, drugs with this vitamin are often prescribed to people who have either undergone surgery or are preparing to go to surgery. Taking vitamin K can greatly reduce the risk of internal bleeding after surgery.
Also, doctors say that a deficiency of vitamin K can lead to the onset of cancer of the organs of the gastrointestinal tract. With a view to prevention, it is recommended to take at least twice a year medications containing this microelement, for example, fish oil.
It is worth noting that calcium can not be absorbed if a person has vitamin K deficiency, so at the first signs of his lack, it is worth to visit a doctor and start taking medications that a specialist will recommend. Signs of vitamin K deficiency include low blood coagulability, the occurrence of anemia, rapid formation of bruising, even with minor strokes or injuries. It is not recommended to take medicines on your own, it's only possible to detect the lack of a trace element with the help of a blood test, so if you suspect a vitamin deficiency, you should visit a doctor and undergo a check-up.