The organism needs to receive various vitamins, minerals and other substances for normal work. Vitamin C or ascorbic acid is an important substance for the proper flow of different processes in the body and the operation of systems.
How useful is ascorbic acid?
This substance a person receives through the use of certain foods, as well as taking special vitamin complexes. It is worth noting that many people experience a deficiency of ascorbic acid.
Vitamin C is a powerful antioxidant necessary for the stabilization of oxidation-reduction reactions. It helps to get rid of cholesterol plaques and free radicals. Useful properties of ascorbic acid are its ability to strengthen the immune system, helping the body cope with viruses and infections. Vitamin C with regular intake contributes to the restoration of connective and bone tissue.
How useful is ascorbic acid with glucose?
Today in pharmacies you can buy vitamin C, which is included in different complexes, which allows you to expand and increase the effect of substances. Ascorbic acid with glucose helps to strengthen the protective functions of the body and normalize metabolic processes. Such a tandem starts the processes of skin regeneration and contributes to the recovery of forces, so it is recommended to take it with enhanced mental and physical work.
Why is ascorbic acid useful after running?
People who are intensively engaged in sports, must certainly take vitamin C, as this substance triggers recovery processes and improves the condition of ligaments and tendons. For people involved in powerlifting, ascorbic acid is useful in that it increases the level of testosterone and reduces the amount of cortisol in the blood, which, as is known, slows down muscle growth.