Can I eat honey while losing weight?

For many people, dieting is associated with a total rejection of the sweet. This can cause irritability, stress and reluctance to continue to fight with extra pounds. But not all sweet foods are not recommended for use in losing weight, because diet can eat honey, even in small quantities. This tasty, but at the same time, dietary product has a rather high energy value - 100 g of the product contains 350 kcal. Honey not only helps to cope with cravings for sweets and hunger, but also replenishes the body with vitamins, which it does not always suffice with the use of dietary dishes.

Can I eat honey during a diet?

Talking about whether it is possible to eat honey when losing weight, it is worth noting that, despite the high energy value, honey in diet is useful for many reasons. It helps to increase metabolism and break down fat in problem areas. Observing a diet, it is allowed to drink a small amount of drinks with its use. Honey can be added to drink instead of sugar, but it is better not to drink more than 3-5 teaspoons a day. It can be added to the next drink: in a glass of warm boiled water put one teaspoon of honey, a slice of lemon and drink 15 minutes before eating. It is also worth remembering that honey can be dangerous when added to hot water. If the temperature of the drink exceeds 60 degrees, harmful substances are released from the honey. They accumulate in the liver and can cause severe food poisoning, and with prolonged use of hot drinks with honey can contribute to the development of more complex and dangerous diseases.

Benefit and harm of honey

Honey has a beneficial effect on the nervous system, improves mood and increases resistance to stress . It also normalizes the state of the gastrointestinal tract, replenishes the body with carbohydrates and helps to overcome cravings for sweets. Fructose and glucose, which are part of honey, form the activity of the nervous system, improve memory, give vivacity. Another part of honey is water and a large number of minerals, including magnesium, calcium, iron, zinc, iodine.

Despite the advantage of useful substances, honey should be used with caution in pregnancy, with increased acidity of the stomach and diseases of the biliary tract. It is not recommended, there is honey for children under two years old, nursing mothers, with diabetes and a tendency to allergic reactions. To avoid side effects, do not eat more than 80 grams of honey per day.