Everyone knows that cereals are useful, so they are recommended to include in the daily menu. However, those who would like to part with extra pounds, not any croup will do. For example, under the ban is a manga, which is advised to eat those who are underweight. It is important to know exactly which cereals you can eat while losing weight, so that the diet is guaranteed to bring the result.
Can I lose weight on cereals?
Cereals are very nutritious, because a large proportion of them are fast carbohydrates . Therefore, the dieticians on the question of what cereals can be eaten with proper nutrition, the answer is only one: any. Cooked from them porridge for a long time suppresses the feeling of hunger. To get enough, a person needs less food, which means that overeating - the main reason for excess weight - does not threaten him.
You can lose weight on cereals in two ways: during a week to stick to a mono-diet or arrange yourself on days off. Porridge for weight loss should be prepared on water, without salt and sugar. You can add a few fruits, boiled vegetables, sour-milk products to the menu.
What cereals can you eat while losing weight?
Many are interested in what cereals can be eaten on a diet, because each person has individual preferences for food. For example, many people like oatmeal, but this useful porridge turns out to be one of the most caloric, so you should forget about losing weight. The same goes for refined white rice, which contains a lot of carbohydrates, but there are very few useful substances.
Dietitians advise to stop their choice on buckwheat, pine or pearl barley. By the degree of utility, buckwheat is leading. But the best option, according to doctors, is multi-cereal cereals, cooked from a mixture of different cereals. In this case, slimming people will be able to get rid of extra pounds and get all the necessary vitamins and trace elements, without harming the health of a mono-diet.