Caloric content of a sandwich with cheese depends on many factors, namely: on the type of bread, on the sort of cheese and on the availability of additional ingredients - butter, ketchup or mayonnaise . In any case, a sandwich can not be attributed to dietary nutrition.
How many calories are in the sandwich with cheese?
The basis of any sandwich is bread. For example, the bread "Borodinsky" contains 241 calories in 100 grams, and "Darnitskiy" bread, also called gray bread - 211 kcal. While the loaf "Dorozhny" contains 275 kcal per 100 grams of the product.
One of the main ingredients of this sandwich is cheese. 100 grams of Dutch cheese contains 352 kcal, and cheddar cheese - 392 kcal. In the Russian cheese there is 360 kcal, and in cheese - a more dietary type of cheese, the calorie content is 260 kcal per 100 grams of the product. At the same time, the calorific value of mozzarella is even lower and equal to 240 kcal.
The amount of calories in the melted cheese also depends on its kind. In any case, it is quite high, and on average is about 300 kcal. Therefore, the caloric value of a sandwich with melted cheese will not be lower than with a hard cheese. It is noteworthy that the calorie content of a hot sandwich with cheese will be equal to the caloric value of a sandwich in a cold form.
Additional ingredients in a sandwich with cheese include butter, mayonnaise and ketchup. 100 grams of butter 73% contains about 660 kcal, 67% mayonnaise - about 620 kcal, and ketchup 94 kcal.
The most high-calorie sandwich will be a product cooked with cheddar cheese on white bread with the addition of butter. The least caloric version of a sandwich with cheese is mozzarella with gray bread and ketchup instead of butter.
A sandwich can not really be considered a dietary product, but people who do not adhere to a strict diet can occasionally indulge themselves with their favorite dish.