Diabetes is an increasingly common disease that occurs due to endocrine disorders in the pancreas, namely problems with the synthesis of insulin. Wait, washing down your dietary biscuits with sweet tea, that someone ingenious will come up with a vaccine for diabetes - too careless for the harsh realities of our world. To protect yourself from diabetes is possible, even if you have a genetic predisposition.
And if the diagnosis has already been made, all you can do for yourself is to create the most favorable living conditions, under which the risk of complications will be reduced. And, of course, try to make your life as full as possible, regardless of insulin injections. This will help you to choose the right products for diabetes, because diet is the main part of therapy for this disease.
Type I diabetes mellitus
Of the two types of diabetes, the first is the most dangerous. It is an insulin-dependent type, that is, a therapeutic diet should prevent fluctuations in blood glucose. Alas, this one diet can not be achieved, insulin therapy is important here - that is, constant injections. For type I diabetes it is not so much what you eat as in how much. For ease of counting, 1 XE (bread unit) was invented, which is equal to 12 g of carbohydrates, or 1 slice of bread. Diabetic nutrition is 7-8 XE per meal.
Diabetes mellitus type II
This is an insulin-independent type, the main problem is obesity, which is why low caloric intake is important here, with properly selected foods for diabetes and physical activity.
Prohibited foods in diabetes mellitus
The main prohibited product for diabetes is sugar and, of course, everything that contains it. In addition, all fatty and non-natural products fall under the ban:
- rich broths;
- fatty meat;
- baking, especially dough and puff pastry;
- fatty fish, including, smoked, salted and canned;
- caviar;
- fatty dairy products, salted cheeses, sweet cheeses;
- products from the highest grade flour, as well as white rice;
- salinity, marinated products;
- sweet fruits and berries - figs, bananas, dates ;
- sweets;
- sweet juices - grape, peach, lemonades, soda.
Products approved for diabetes mellitus
Contrary to popular belief, the approved products for diabetes are enough to eat deliciously and diversely:
- vegetable soups, low-fat fish broth;
- low-fat varieties of meat, poultry, fish;
- to products recommended for diabetes, include products made from rye flour and bread with bran from the second grade flour;
- from the ways of cooking - boiling, steaming and in the oven;
- canned fish are allowed only if the fish is in its own juice;
- to products that reduce sugar in diabetes include vegetables and greens - lettuce, pumpkin, cucumbers, tomatoes, eggplants, cabbage, preferably - in raw form;
- sour and sour-sweet fruits - apples, grapefruits , as well as jellies and compotes without adding sugar;
- eggs - up to 2 pcs. in Week;
- porridge - buckwheat, oatmeal, pearl barley.