In fact, there are many ways to deceive your hunger. True, it is important to be guided by an exceptionally sensible mind, because hunger is a normal signal of the body that it needs nutrients.
The problem occurs when hunger appears immediately after a meal, or you feel an unjustified "brutal" famine and fly all over the fridge at once. Before thinking about how to overcome the feeling of hunger, understand that the body knows what is good for it. The main thing is to be able to interpret its signals. Therefore, unexplained hunger can be easily explained by the lack of certain vitamins or emotions.
When you want ...
Hunger is when you want to eat, not when you are drawn to a product. A hungry person is equally pleased with all products. Therefore, an answer to the question of how to overcome hunger can be a small discovery - your body lacks any substance. When you want a sweet, the body signals a lack of carbohydrates. Perhaps they were consumed for mental labor or severe stress. Your body does not ask for sweet (!), He wants carbohydrates and he does not care how you use them. Therefore, do him a favor by adding to your diet - garnet, dates, raisins.
The craving for sour is indicative of magnesium deficiency. Replenish the balance of magnesium will help beans, salads, prunes , greens. And the craving for saline speaks about the chloride deficiency. Get more salt they enriched with sea salt.
How to deceive the hunger?
Most often, the dilemma of how to overcome hunger arises in the evening. Then, the active stomach should be distracted by useful products that do not contribute to weight gain:
- kefir;
- vegetable salads (but not fruit);
- apples;
- cottage cheese.
Always drink water before eating! In our stomach, there are receptors that react to its stretching, stopping hunger. If before a meal you drink a glass of water, the hunger will quench much faster. Communicate to the southern tradition of serving on the table before eating a jug of water.