What is a panacea for sad thoughts, sad mood and ill health? True - buckwheat honey, the beneficial properties of which have a huge impact on the state of the human body. It can be used as a delicious treat, sweetener, and medicine for the whole family.
Benefits of buckwheat honey
Bees collect this honey from buckwheat, which blossoms in July-August. Not only does it contain many useful vitamins and minerals, so it is also famous for its medicinal properties.
This type of honey is called an elixir of health and not in vain. In contrast to light varieties of honey (for example, flower), it has a large number:
- glucose, a useful carbohydrate, which has a beneficial effect on the functioning and state of the brain;
- fructose, easily assimilated by the body, using which does not increase the level of sugar in the blood.
It will not be superfluous to note that thanks to these components, metabolic processes are activated, brain tissues and muscles receive the necessary vitamins.
Considering in more detail the usefulness of buckwheat honey, it is worth mentioning about such micro- and macro elements as:
- Potassium . Consumption of this substance in reasonable doses, as shown by scientific studies, reduces mortality by 15-20%. In addition, it normalizes blood pressure and is an excellent way to prevent the onset of a stroke. Potassium is able to relieve of any diseases of the cardiovascular system.
- Sodium . Activates the action of digestive enzymes, thereby creating a favorable environment for digestion, and supplies the body with energy.
- Calcium . Everyone knows that thanks to this element, one can forget about brittle bones. It has a considerable effect on blood coagulability and is able to lower blood pressure, and also to remove radionuclides and heavy metal salts from the body.
- Phosphorus . Gives the body much-needed vital energy. Takes an active part in metabolism . He also activates the work of B vitamins, strengthens tooth enamel.
- Magnesium . Reduces blood pressure, improves the functioning of the pancreas, helps the body to hormonally rearrange during menopause, and also improves well-being in the period of PMS.
- Manganese . Thanks to it, vitamins E, C and group B are rapidly absorbed. It regulates the functioning of the reproductive system, and also it is able to lower the level of cholesterol.
- Zinc . Accelerates wound healing, increases the protective functions of the body and takes part in the regulation of hormone production.
- Copper . Without it, normal functioning of the body is impossible. It is a part of immunity. Participates in the processes of hematopoiesis.
Buckwheat honey as a means of normalizing metabolic processes is recommended for use by pregnant and elderly people.
It will not be superfluous to include it in your diet to those who suffer from hypertension, sore throats, acute respiratory viral infections, scarlet fever, radiation sickness. Buckwheat honey is useful in beriberi, rheumatism. Is unsurpassed
Caloric content of buckwheat honey
Nutritionists say that this product is a high-calorie (300 kcal per 100 g), and therefore, if you follow your figure, after taking a spoonful of honey should not lean on dessert and pastries.
How to take buckwheat honey?
The optimal rate of consumption of this delicacy is 150-190 g per day. It is not recommended to get carried away by honey to those who are allergic to bee products, as well as with scrofula and exudative diathesis.