Corn cereals - a universal product from which you can cook a huge number of dishes - tortillas, bread, salads, soups, preserves, casseroles and so on. However, the main food remains porridge. In this case, the benefits and harm of cereal from corn groats are known since the Incas, Aztecs and Mayas.
The benefits of corn porridge
It is worth noting that the benefits of cereal from corn groats are preserved even after heat treatment of the product. The composition of this cereal includes vitamins B1 and B5, helping to cope with depressive conditions and prevent neurological diseases. Vitamin E has a beneficial effect on hair and skin, and vitamin A - on the immune system.
Corn grains are rich in silicon, normalizing the work of the digestive tract, phosphorus, which is an indispensable element for the normal operation of the nervous system and dietary fiber, which relieves the body of harmful substances and decay products.
For those who are interested in the usefulness of porridge from corn cereals, it is necessary to know that with the use of this dish, the level of cholesterol in the blood is normalized, the work of the cardiovascular system is established, fats are eliminated from the body and the intestine is cleared.
Harm of corn porridge
People are interested not only in how useful cereal porridge is, but also about the harm it can bring to the body. Therefore, before you include this dish in the diet, it is important to know about possible contraindications. It is not recommended to eat corn porridge and other dishes from this cereal to people suffering from poor appetite and underweight. Refuse from cereal from corn groats is necessary in the presence of gastric ulcer, especially in the period of exacerbation. To make this dish only useful, before using it you need to consult a doctor.