Bad is the actor, who does not worry about the performance. This proverb is relevant not only for representatives of public professions, but also for people of all ages, types of personalities and characters. It does not matter whether you are a strong person or have a beautiful charisma, in life there are such moments from which insurance is not provided. And if you already were in such a situation, this does not mean that fear will not seize you, repeat it again. That's why it's important to know how to get rid of excitement in time and get yourself together.
How to avoid excitement?
In most cases, the feeling of excitement is a consequence of fear. Stiffness and uncertainty prevent a person from fully revealing his capabilities and potential. The consequence, as a rule, is dissatisfaction with life, accusation of others in their own failures and even depression. How often was the fear of public speaking, stuttering at the exam or stiffness during the interview played a fatal role and the person was deprived of the opportunity to prove his true knowledge, skills and talents? Such examples are found at every step. That is why knowing what you need to do when worrying can not only make a person more confident, but also have a huge impact on how life will develop.
All our fears are quite easily eliminated with the help of special techniques and exercises. Let's consider in more detail how to remove the excitement in different situations:
1. How to overcome the excitement before the performance? This issue is relevant not only for public figures, but also for those who are for the first time meeting with the audience:
- if you are already behind the scenes, look at the people sitting in the hall. Try to imagine that each of them as well as you are afraid to go on stage. And they have nothing to say. And you have information for them that can be useful and useful. This simple self-confidence will help you grow in your own eyes and feel your importance. And then fear will gradually come to naught;
- how to remove the excitement, if during the speech you begin to stutter, or you do not have enough air, try to take a deep breath and exhale several times before the next speech. Air on inspiration should completely fill the lungs, and on exhalation without a remnant to get out of the lungs. You can also inhale through one nostril, and exhale through another. Concentrating on your own breathing will help you get rid of negative and exciting thoughts;
- because to cope with anxiety is often hampered by an increased level of adrenaline in the blood, you need to help the body to process it as soon as possible. That during the performance the heart does not "jump out" of the chest, or not covered with spots and "hamstring did not shake" you need to do some physical exercises. For example, do sit-ups, run or several times to wring out. If this is not possible, then work with facial expressions will help. Build various faces and grimaces, forcing the muscles of the face to work.
2. How to remove excitement before the exam, negotiations or interview? All three situations are similar, therefore, in addition to the above techniques, you can try and improve self-confidence in answering various difficult questions:
- try to understand what exactly causes fear and stiffness in you. If this is an interview or an exam, most of the time fears are associated with fear of saying stupidity, exposing oneself not competent and looking very confident at the same time;
- how to overcome the excitement, if you have already decided what scares you so? Think about your behavior in advance! For any tricky question you should have a joke in the reserve, a response question or just a smile on duty. The main thing is not to be silent and not afraid to say something wrong.
Remember that you should not treat the exciting situation as if your life depends on it. You will not cease to exist if you do not pass this exam or get this job. Change your attitude to your fears. Go to them to meet and then you will be sure that nothing terrible or fatal will happen.
Whichever situation turns out, you will already know what to do in case of strong excitement. In order to protect yourself even more, do not be lazy to train at home: grimacing in front of a mirror, presenting yourself in front of the audience, training your key phrases that you will say at the interview. Such a dress rehearsal will teach you to master your body, gestures and facial expressions. In a real situation, your body will remember how it needs to behave and give you confidence, which means that the question of how to overcome the excitement will not be so relevant for you.